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  6. General Mills Trix Cereal vs. Poi

General Mills Trix Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the differences between general Mills Trix Cereal and poi?

  • The amount of iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Trix Cereal is higher than in poi.
  • General Mills Trix Cereal's daily need coverage for iron is 200% more.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Poi types in this article.

Infographic

General Mills Trix Cereal vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +1856.3%
Contains more IronIron +1819.3%
Contains more ZincZinc +6309.1%
Contains more PhosphorusPhosphorus +382.1%
Contains more SeleniumSelenium +828.6%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +41.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~24mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 63% 47% 223% 10% 400% 436% 352% 0% 503% 586% 3.3% 281%
Poi
Poi
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +1130.8%
Contains more Vitamin B2Vitamin B2 +4625%
Contains more Vitamin B3Vitamin B3 +1608.2%
Contains more Vitamin B6Vitamin B6 +698.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +1685.7%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Poi DV% diff.
Iron 16.89mg 0.88mg 200%
Vitamin B12 4.69µg 0µg 195%
Vitamin B6 2.18mg 0.273mg 147%
Vitamin B2 1.89mg 0.04mg 142%
Zinc 14.1mg 0.22mg 126%
Vitamin B1 1.6mg 0.13mg 123%
Vitamin B3 18.79mg 1.1mg 111%
Folate 375µg 21µg 89%
Vitamin A 669µg 3µg 74%
Calcium 313mg 16mg 30%
Phosphorus 188mg 39mg 21%
Sodium 500mg 12mg 21%
Carbs 86.19g 27.23g 20%
Vitamin C 18.8mg 4mg 16%
Vitamin D* 125 IU 0 IU 16%
Vitamin D 3.1µg 0µg 16%
Manganese 0.37mg 16%
Calories 384kcal 112kcal 14%
Fiber 3.9g 0.4g 14%
Vitamin E 0.5mg 2.3mg 12%
Selenium 6.5µg 0.7µg 11%
Protein 4.9g 0.38g 9%
Polyunsaturated fat 1.39g 0.058g 9%
Fats 3.79g 0.14g 6%
Vitamin B5 0.293mg 6%
Copper 0.117mg 0.166mg 5%
Monounsaturated fat 1.79g 0.011g 4%
Saturated fat 0.5g 0.029g 2%
Potassium 162mg 183mg 1%
Choline 10.7mg 16.7mg 1%
Protein per 100 calories 1.3g 0.34g N/A
Calories per 10 g protein 784kcal 2947kcal N/A
Weight per 100 calories 26g 89g N/A
Unsaturated / Saturated Fat ratio 6.4 2.4 N/A
Net carbs 82.29g 26.83g N/A
Magnesium 25mg 24mg 0%
Sugar 32g 0.39g N/A
Vitamin K 1.3µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1189.5%
Contains more FatsFats +2607.1%
Contains more CarbsCarbs +216.5%
Contains more WaterWater +3690.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +16172.7%
Contains more Poly. FatPolyunsaturated fat +2296.6%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.