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  6. Ginger vs. Poblano

Ginger vs. Poblano — In-Depth Nutrition Comparison

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The main differences between ginger and poblano

  • Poblano is richer than ginger in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and copper.
  • Daily need coverage for vitamin A for poblano is 409% higher.

Food types used in this article are Ginger root, raw and Peppers, ancho, dried.

Infographic

Ginger vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -69.8%
Contains more MagnesiumMagnesium +162.8%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +481%
Contains more IronIron +1721.7%
Contains more CopperCopper +124.8%
Contains more ZincZinc +317.6%
Contains more PhosphorusPhosphorus +491.2%
Contains more ManganeseManganese +458.5%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +616%
Contains more Vitamin B2Vitamin B2 +6532.4%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B5Vitamin B5 +881.8%
Contains more Vitamin B6Vitamin B6 +2109.4%
Contains more FolateFolate +527.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Poblano DV% diff.
Vitamin B6 0.16mg 3.535mg 260%
Vitamin B2 0.034mg 2.255mg 171%
Iron 0.6mg 10.93mg 129%
Vitamin A 0µg 1022µg 114%
Fiber 2g 21.6g 78%
Potassium 415mg 2411mg 59%
Manganese 0.229mg 1.279mg 46%
Vitamin B5 0.203mg 1.993mg 36%
Vitamin B3 0.75mg 6.403mg 35%
Copper 0.226mg 0.508mg 31%
Polyunsaturated fat 0.154g 4.511g 29%
Phosphorus 34mg 201mg 24%
Protein 1.82g 11.86g 20%
Magnesium 43mg 113mg 17%
Folate 11µg 69µg 15%
Vitamin B1 0.025mg 0.179mg 13%
Fats 0.75g 8.2g 11%
Carbs 17.77g 51.42g 11%
Calories 80kcal 281kcal 10%
Zinc 0.34mg 1.42mg 10%
Calcium 16mg 61mg 5%
Choline 28.8mg 5%
Selenium 0.7µg 2.9µg 4%
Vitamin C 5mg 2mg 3%
Saturated fat 0.203g 0.82g 3%
Vitamin E 0.26mg 2%
Sodium 13mg 43mg 1%
Monounsaturated fat 0.154g 0.492g 1%
Protein per 100 calories 2.3g 4.2g N/A
Calories per 10 g protein 440kcal 237kcal N/A
Weight per 100 calories 125g 36g N/A
Unsaturated / Saturated Fat ratio 1.5 6.1 N/A
Net carbs 15.77g 29.82g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0.155mg 0%
Threonine 0.036mg 0.425mg 0%
Isoleucine 0.051mg 0.373mg 0%
Leucine 0.074mg 0.605mg 0%
Lysine 0.057mg 0.515mg 0%
Methionine 0.013mg 0.142mg 0%
Phenylalanine 0.045mg 0.361mg 0%
Valine 0.073mg 0.489mg 0%
Histidine 0.03mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +248.6%
Contains more ProteinProtein +551.6%
Contains more FatsFats +993.3%
Contains more CarbsCarbs +189.4%
Contains more OtherOther +664.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Mono. FatMonounsaturated fat +219.5%
Contains more Poly. FatPolyunsaturated fat +2829.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.