Gingerbread vs. Baking powder — In-Depth Nutrition Comparison
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A recap on the differences between gingerbread and baking powder
- Gingerbread is higher in selenium, manganese, fats, copper, and vitamin B1, yet baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 580% more than gingerbread.
- The amount of saturated fat in baking powder is lower.
Food varieties used in this article are Cake, gingerbread, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +159.3% |
| Contains more PotassiumPotassium | +2095% |
| Contains more CopperCopper | +1850% |
| Contains more ZincZinc | +3800% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +6109.1% |
| Contains more SeleniumSelenium | +8050% |
| Contains more CalciumCalcium | +8176.1% |
| Contains more IronIron | +282.6% |
| Contains more PhosphorusPhosphorus | +3957.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 71mg | 5876mg | 581% |
| Sodium | 327mg | 10600mg | 447% |
| Phosphorus | 54mg | 2191mg | 305% |
| Iron | 2.88mg | 11.02mg | 102% |
| Manganese | 0.683mg | 0.011mg | 29% |
| Selenium | 16.3µg | 0.2µg | 29% |
| Polyunsaturated fat | 4.216g | 0g | 28% |
| Fats | 16.4g | 0g | 25% |
| Copper | 0.195mg | 0.01mg | 21% |
| Saturated fat | 4.122g | 0g | 19% |
| Monounsaturated fat | 7.124g | 0g | 18% |
| Vitamin B1 | 0.19mg | 0mg | 16% |
| Calories | 356kcal | 53kcal | 15% |
| Vitamin B6 | 0.19mg | 0mg | 15% |
| Potassium | 439mg | 20mg | 12% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Vitamin B3 | 1.738mg | 0mg | 11% |
| Magnesium | 70mg | 27mg | 10% |
| Protein | 3.9g | 0g | 8% |
| Vitamin B5 | 0.375mg | 0mg | 8% |
| Folate | 33µg | 0µg | 8% |
| Carbs | 49.2g | 27.7g | 7% |
| Zinc | 0.39mg | 0.01mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Fiber | 0.2g | 1% | |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 913kcal | N/A | |
| Weight per 100 calories | 28g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.2g | 27.5g | N/A |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +77.6% |
| Contains more WaterWater | +460% |
