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  6. Goat milk vs. Duck egg

Goat milk vs. Duck egg — In-Depth Nutrition Comparison

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The main differences between goat milk and duck eggs

  • Duck eggs are richer than goat milk in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, vitamin B6, and phosphorus.
  • Daily need coverage for cholesterol for duck eggs is 291% higher.
  • Goat milk contains less cholesterol.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Egg, duck, whole, fresh, raw.

Infographic

Goat milk vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more CalciumCalcium +109.4%
Contains less SodiumSodium -65.8%
Contains more MagnesiumMagnesium +21.4%
Contains more IronIron +7600%
Contains more CopperCopper +34.8%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +98.2%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +2500%
~equal in Potassium ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin DVitamin D +30.8%
Contains more Vitamin AVitamin A +240.4%
Contains more Vitamin EVitamin E +1814.3%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +192.8%
Contains more Vitamin B5Vitamin B5 +500.6%
Contains more Vitamin B6Vitamin B6 +443.5%
Contains more Vitamin B12Vitamin B12 +7614.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +7900%

All nutrients comparison - raw data values

Nutrient Goat milk Duck egg DV% diff.
Cholesterol 11mg 884mg 291%
Vitamin B12 0.07µg 5.4µg 222%
Selenium 1.4µg 36.4µg 64%
Iron 0.05mg 3.85mg 48%
Choline 16mg 263.4mg 45%
Vitamin B5 0.31mg 1.862mg 31%
Vitamin B2 0.138mg 0.404mg 20%
Folate 1µg 80µg 20%
Protein 3.56g 12.81g 19%
Phosphorus 111mg 220mg 16%
Vitamin B6 0.046mg 0.25mg 16%
Fats 4.14g 13.77g 15%
Vitamin A 57µg 194µg 15%
Monounsaturated fat 1.109g 6.525g 14%
Zinc 0.3mg 1.41mg 10%
Vitamin B1 0.048mg 0.156mg 9%
Vitamin E 0.07mg 1.34mg 8%
Calcium 134mg 64mg 7%
Polyunsaturated fat 0.149g 1.223g 7%
Calories 69kcal 185kcal 6%
Saturated fat 2.667g 3.681g 5%
Sodium 50mg 146mg 4%
Vitamin D* 51 IU 69 IU 2%
Vitamin D 1.3µg 1.7µg 2%
Copper 0.046mg 0.062mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 1.45g 1%
Magnesium 14mg 17mg 1%
Potassium 204mg 222mg 1%
Manganese 0.018mg 0.038mg 1%
Protein per 100 calories 5.2g 6.9g N/A
Calories per 10 g protein 194kcal 144kcal N/A
Weight per 100 calories 145g 54g N/A
Unsaturated / Saturated Fat ratio 0.47 2.1 N/A
Net carbs 4.45g 1.45g N/A
Sugar 4.45g 0.93g N/A
Vitamin B3 0.277mg 0.2mg 0%
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.044mg 0.26mg 0%
Threonine 0.163mg 0.736mg 0%
Isoleucine 0.207mg 0.598mg 0%
Leucine 0.314mg 1.097mg 0%
Lysine 0.29mg 0.951mg 0%
Methionine 0.08mg 0.576mg 0%
Phenylalanine 0.155mg 0.84mg 0%
Valine 0.24mg 0.885mg 0%
Histidine 0.089mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more CarbsCarbs +206.9%
Contains more WaterWater +22.9%
Contains more ProteinProtein +259.8%
Contains more FatsFats +232.6%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains less Sat. FatSaturated fat -27.5%
Contains more Mono. FatMonounsaturated fat +488.4%
Contains more Poly. FatPolyunsaturated fat +720.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.