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Goat milk vs. Goat — In-Depth Nutrition Comparison

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A recap on the differences between goat milk and goat

  • Goat is higher than goat milk in vitamin B12, iron, zinc, vitamin B2, copper, vitamin B3, selenium, choline, and phosphorus.
  • Goat covers your daily vitamin B12 needs 47% more than goat milk.
  • The amount of cholesterol in goat milk is lower.
  • The glycemic index of goat is lower.

Food varieties used in this article are Milk, goat, fluid, with added vitamin D and Game meat, goat, cooked, roasted.

Infographic

Goat milk vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +688.2%
Contains less SodiumSodium -41.9%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +7360%
Contains more CopperCopper +558.7%
Contains more ZincZinc +1656.7%
Contains more PhosphorusPhosphorus +81.1%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Goat
Goat
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +342%
Contains more Vitamin B3Vitamin B3 +1326%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Goat milk Goat DV% diff.
Protein 3.56g 27.1g 47%
Vitamin B12 0.07µg 1.19µg 47%
Iron 0.05mg 3.73mg 46%
Zinc 0.3mg 5.27mg 45%
Vitamin B2 0.138mg 0.61mg 36%
Copper 0.046mg 0.303mg 29%
Vitamin B3 0.277mg 3.95mg 23%
Cholesterol 11mg 75mg 21%
Selenium 1.4µg 11.8µg 19%
Choline 16mg 106.4mg 16%
Phosphorus 111mg 201mg 13%
Calcium 134mg 17mg 12%
Saturated fat 2.667g 0.93g 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D* 51 IU 0 IU 6%
Potassium 204mg 405mg 6%
Vitamin A 57µg 0µg 6%
Vitamin B5 0.31mg 6%
Calories 69kcal 143kcal 4%
Vitamin B1 0.048mg 0.09mg 4%
Vitamin B6 0.046mg 0mg 4%
Magnesium 14mg 0mg 3%
Fats 4.14g 3.03g 2%
Sodium 50mg 86mg 2%
Vitamin E 0.07mg 0.34mg 2%
Vitamin C 1.3mg 0mg 1%
Carbs 4.45g 0g 1%
Manganese 0.018mg 0.042mg 1%
Vitamin K 0.3µg 1.2µg 1%
Folate 1µg 5µg 1%
Monounsaturated fat 1.109g 1.36g 1%
Polyunsaturated fat 0.149g 0.23g 1%
Protein per 100 calories 5.2g 19g N/A
Calories per 10 g protein 194kcal 53kcal N/A
Weight per 100 calories 145g 70g N/A
Unsaturated / Saturated Fat ratio 0.47 1.7 N/A
Net carbs 4.45g 0g N/A
Sugar 4.45g 0g N/A
Tryptophan 0.044mg 0.403mg 0%
Threonine 0.163mg 1.29mg 0%
Isoleucine 0.207mg 1.371mg 0%
Leucine 0.314mg 2.258mg 0%
Lysine 0.29mg 2.016mg 0%
Methionine 0.08mg 0.726mg 0%
Phenylalanine 0.155mg 0.941mg 0%
Valine 0.24mg 1.452mg 0%
Histidine 0.089mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +36.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more ProteinProtein +661.2%
Contains more OtherOther +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Goat
Goat
3
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.