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Goat milk vs. Parmesan — In-Depth Nutrition Comparison

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How are goat milk and parmesan different?

  • Parmesan is higher than goat milk in phosphorus, calcium, selenium, protein, vitamin B12, fats, and zinc.
  • Parmesan covers your daily need for sodium 76% more than goat milk.
  • Goat milk is lower in saturated fat.

Milk, goat, fluid, with added vitamin D and Cheese, parmesan, grated types were used in this article.

Infographic

Goat milk vs Parmesan infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more PotassiumPotassium +13.3%
Contains more CopperCopper +15%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +536.6%
Contains more IronIron +880%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +464.9%
Contains more ManganeseManganese +294.4%
Contains more SeleniumSelenium +2357.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin AVitamin A +359.6%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B2Vitamin B2 +159.4%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +76.1%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Goat milk Parmesan DV% diff.
Sodium 50mg 1804mg 76%
Phosphorus 111mg 627mg 74%
Calcium 134mg 853mg 72%
Selenium 1.4µg 34.4µg 60%
Saturated fat 2.667g 15.371g 58%
Vitamin B12 0.07µg 1.4µg 55%
Protein 3.56g 28.42g 50%
Fats 4.14g 27.84g 36%
Zinc 0.3mg 4.2mg 35%
Cholesterol 11mg 86mg 25%
Vitamin A 57µg 262µg 23%
Calories 69kcal 420kcal 18%
Vitamin B2 0.138mg 0.358mg 17%
Monounsaturated fat 1.109g 7.13g 15%
Polyunsaturated fat 0.149g 1.386g 8%
Iron 0.05mg 0.49mg 6%
Omega-3 (ALA) 0.102g 6%
Magnesium 14mg 34mg 5%
Omega-6 (Linoleic acid) 0.87g 5%
Vitamin D* 51 IU 21 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Carbs 4.45g 13.91g 3%
Vitamin E 0.07mg 0.53mg 3%
Vitamin B5 0.31mg 0.45mg 3%
Vitamin B6 0.046mg 0.081mg 3%
Manganese 0.018mg 0.071mg 2%
Vitamin B1 0.048mg 0.026mg 2%
Vitamin C 1.3mg 0mg 1%
Potassium 204mg 180mg 1%
Copper 0.046mg 0.04mg 1%
Vitamin B3 0.277mg 0.08mg 1%
Vitamin K 0.3µg 1.7µg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 5.2g 6.8g N/A
Calories per 10 g protein 194kcal 148kcal N/A
Weight per 100 calories 145g 24g N/A
Unsaturated / Saturated Fat ratio 0.47 0.55 N/A
Net carbs 4.45g 13.91g N/A
Sugar 4.45g 0.07g N/A
Trans fat 0.876g N/A
Choline 16mg 14.1mg 0%
Tryptophan 0.044mg 0.383mg 0%
Threonine 0.163mg 1.075mg 0%
Isoleucine 0.207mg 1.455mg 0%
Leucine 0.314mg 2.747mg 0%
Lysine 0.29mg 2.201mg 0%
Methionine 0.08mg 0.751mg 0%
Phenylalanine 0.155mg 1.538mg 0%
Valine 0.24mg 1.865mg 0%
Histidine 0.089mg 0.806mg 0%
Omega-3 (DPA) 0g 0.015g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +284.2%
Contains more ProteinProtein +698.3%
Contains more FatsFats +572.5%
Contains more CarbsCarbs +212.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +542.9%
Contains more Poly. FatPolyunsaturated fat +830.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.