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  6. Goat milk vs. Pimento Cheese

Goat milk vs. Pimento Cheese — In-Depth Nutrition Comparison

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How are goat milk and pimento Cheese different?

  • Pimento Cheese has more phosphorus, calcium, protein, fats, vitamin B12, zinc, and selenium than goat milk.
  • Daily need coverage for phosphorus for pimento Cheese is 90% higher.
  • Goat milk has less saturated fat.

Milk, goat, fluid, with added vitamin D and Cheese, pasteurized process, pimento are the varieties used in this article.

Infographic

Goat milk vs Pimento Cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +39.4%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +358.2%
Contains more IronIron +740%
Contains more ZincZinc +893.3%
Contains more PhosphorusPhosphorus +570.3%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B3Vitamin B3 +255.1%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin AVitamin A +328.1%
Contains more Vitamin EVitamin E +314.3%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Goat milk Pimento Cheese DV% diff.
Phosphorus 111mg 744mg 90%
Saturated fat 2.667g 19.663g 77%
Calcium 134mg 614mg 48%
Fats 4.14g 31.2g 42%
Sodium 50mg 915mg 38%
Protein 3.56g 22.13g 37%
Cholesterol 11mg 94mg 28%
Vitamin B12 0.07µg 0.7µg 26%
Zinc 0.3mg 2.98mg 24%
Selenium 1.4µg 14.5µg 24%
Vitamin A 57µg 244µg 21%
Monounsaturated fat 1.109g 8.937g 20%
Vitamin B2 0.138mg 0.354mg 17%
Calories 69kcal 375kcal 15%
Polyunsaturated fat 0.149g 0.988g 6%
Iron 0.05mg 0.42mg 5%
Vitamin D* 51 IU 22 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Vitamin B5 0.31mg 0.485mg 4%
Choline 16mg 34.7mg 3%
Magnesium 14mg 22mg 2%
Vitamin B1 0.048mg 0.027mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Vitamin K 0.3µg 2.9µg 2%
Folate 1µg 8µg 2%
Vitamin C 1.3mg 2.3mg 1%
Carbs 4.45g 1.73g 1%
Potassium 204mg 162mg 1%
Copper 0.046mg 0.033mg 1%
Vitamin E 0.07mg 0.29mg 1%
Vitamin B3 0.277mg 0.078mg 1%
Protein per 100 calories 5.2g 5.9g N/A
Calories per 10 g protein 194kcal 169kcal N/A
Weight per 100 calories 145g 27g N/A
Unsaturated / Saturated Fat ratio 0.47 0.5 N/A
Net carbs 4.45g 1.63g N/A
Sugar 4.45g 0.62g N/A
Fiber 0g 0.1g 0%
Manganese 0.018mg 0.016mg 0%
Tryptophan 0.044mg 0.323mg 0%
Threonine 0.163mg 0.718mg 0%
Isoleucine 0.207mg 1.023mg 0%
Leucine 0.314mg 1.956mg 0%
Lysine 0.29mg 2.196mg 0%
Methionine 0.08mg 0.572mg 0%
Phenylalanine 0.155mg 1.124mg 0%
Valine 0.24mg 1.325mg 0%
Histidine 0.089mg 0.902mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
Contains more CarbsCarbs +157.2%
Contains more WaterWater +122.7%
Contains more ProteinProtein +521.6%
Contains more FatsFats +653.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +705.9%
Contains more Poly. FatPolyunsaturated fat +563.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.