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Goat milk vs. Sour cream — In-Depth Nutrition Comparison

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The main differences between goat milk and sour cream

  • Goat milk is richer in vitamin D*, yet sour cream is richer in fats, vitamin B12, protein, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for sour cream is 30% higher.
  • Goat milk contains 15 times more sugar than sour cream. Goat milk contains 4.45g of sugar, while sour cream contains 0.3g.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Sour cream, reduced fat.

Infographic

Goat milk vs Sour cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +27.3%
Contains more CopperCopper +360%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +20%
Contains more SeleniumSelenium +192.9%
~equal in Calcium ~141mg
~equal in Potassium ~211mg
~equal in Zinc ~0.27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin DVitamin D +333.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +295.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin AVitamin A +108.8%
Contains more Vitamin EVitamin E +471.4%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Goat milk Sour cream DV% diff.
Saturated fat 2.667g 8.7g 27%
Fats 4.14g 14.1g 15%
Vitamin B12 0.07µg 0.3µg 10%
Cholesterol 11mg 35mg 8%
Vitamin B2 0.138mg 0.24mg 8%
Protein 3.56g 7g 7%
Vitamin A 57µg 119µg 7%
Monounsaturated fat 1.109g 4.1g 7%
Calories 69kcal 181kcal 6%
Vitamin B5 0.31mg 6%
Vitamin D* 51 IU 10 IU 5%
Vitamin D 1.3µg 0.3µg 5%
Selenium 1.4µg 4.1µg 5%
Copper 0.046mg 0.01mg 4%
Phosphorus 111mg 85mg 4%
Folate 1µg 11µg 3%
Vitamin E 0.07mg 0.4mg 2%
Vitamin B6 0.046mg 0.02mg 2%
Polyunsaturated fat 0.149g 0.5g 2%
Carbs 4.45g 7g 1%
Magnesium 14mg 11mg 1%
Calcium 134mg 141mg 1%
Sodium 50mg 70mg 1%
Manganese 0.018mg 1%
Vitamin B1 0.048mg 0.04mg 1%
Vitamin B3 0.277mg 0.07mg 1%
Choline 16mg 19.2mg 1%
Protein per 100 calories 5.2g 3.9g N/A
Calories per 10 g protein 194kcal 259kcal N/A
Weight per 100 calories 145g 55g N/A
Unsaturated / Saturated Fat ratio 0.47 0.53 N/A
Vitamin C 1.3mg 0.9mg 0%
Net carbs 4.45g 7g N/A
Potassium 204mg 211mg 0%
Iron 0.05mg 0.06mg 0%
Sugar 4.45g 0.3g N/A
Zinc 0.3mg 0.27mg 0%
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.044mg 0%
Threonine 0.163mg 0%
Isoleucine 0.207mg 0%
Leucine 0.314mg 0%
Lysine 0.29mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.155mg 0%
Valine 0.24mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more WaterWater +22.6%
Contains more ProteinProtein +96.6%
Contains more FatsFats +240.6%
Contains more CarbsCarbs +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +269.7%
Contains more Poly. FatPolyunsaturated fat +235.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.