Golden Grahams Cereal vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and jerky?
- Golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin B1, manganese, and vitamin A, yet jerky is higher in protein.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 159% more.
- The amount of sodium in golden Grahams Cereal is lower.
- The glycemic index of jerky is lower.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1515% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +49.2% |
| Contains less SodiumSodium | -62.9% |
| Contains more ManganeseManganese | +1564.9% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more CopperCopper | +10.2% |
| Contains more PhosphorusPhosphorus | +215.5% |
| Contains more SeleniumSelenium | +91.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30.6% |
| Contains more Vitamin B1Vitamin B1 | +679.2% |
| Contains more Vitamin B2Vitamin B2 | +885.9% |
| Contains more Vitamin B3Vitamin B3 | +829.6% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +801.1% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more FolateFolate | +141% |
| Contains more Vitamin KVitamin K | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.99µg | 159% |
| Iron | 14.5mg | 5.42mg | 114% |
| Vitamin B6 | 1.613mg | 0.179mg | 110% |
| Vitamin B2 | 1.4mg | 0.142mg | 97% |
| Vitamin B3 | 16.1mg | 1.732mg | 90% |
| Vitamin B1 | 1.2mg | 0.154mg | 87% |
| Manganese | 1.848mg | 0.111mg | 76% |
| Sodium | 772mg | 2081mg | 57% |
| Protein | 5.3g | 33.2g | 56% |
| Vitamin A | 472µg | 0µg | 52% |
| Saturated fat | 0.4g | 10.85g | 48% |
| Folate | 323µg | 134µg | 47% |
| Phosphorus | 129mg | 407mg | 40% |
| Zinc | 12.1mg | 8.11mg | 36% |
| Fats | 3.2g | 25.6g | 34% |
| Calcium | 323mg | 20mg | 30% |
| Carbs | 85.1g | 11g | 25% |
| Monounsaturated fat | 1.6g | 11.305g | 24% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Choline | 15.2mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin D* | 129 IU | 11 IU | 15% |
| Vitamin D | 3.2µg | 0.3µg | 15% |
| Fiber | 5.6g | 1.8g | 15% |
| Potassium | 206mg | 597mg | 12% |
| Selenium | 5.6µg | 10.7µg | 9% |
| Magnesium | 26mg | 51mg | 6% |
| Vitamin B5 | 0.338mg | 0.163mg | 4% |
| Calories | 374kcal | 410kcal | 2% |
| Copper | 0.206mg | 0.227mg | 2% |
| Vitamin E | 0.64mg | 0.49mg | 1% |
| Protein per 100 calories | 1.4g | 8.1g | N/A |
| Calories per 10 g protein | 706kcal | 123kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 1.1 | N/A |
| Net carbs | 79.5g | 9.2g | N/A |
| Sugar | 35g | 9g | N/A |
| Vitamin K | 2µg | 2.3µg | 0% |
| Polyunsaturated fat | 1g | 1.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +673.6% |
| Contains more ProteinProtein | +526.4% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +961.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +606.6% |
~equal in
Polyunsaturated fat
~1.011g
