Golden Grahams Cereal vs. Penne — In-Depth Nutrition Comparison
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Differences between golden Grahams Cereal and penne
- Penne contains less iron, zinc, calcium, carbs, vitamin C, vitamin D* and fiber than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for iron is 171% higher.
- The amount of sodium in penne is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of golden Grahams Cereal is 72.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +262.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 0.8mg | 171% |
| Vitamin B6 | 1.613mg | 124% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 16.1mg | 101% | |
| Zinc | 12.1mg | 1.1mg | 100% |
| Vitamin B1 | 1.2mg | 100% | |
| Folate | 323µg | 81% | |
| Manganese | 1.848mg | 80% | |
| Vitamin A | 472µg | 52% | |
| Carbs | 85.1g | 16.8g | 23% |
| Calcium | 323mg | 89mg | 23% |
| Copper | 0.206mg | 23% | |
| Sodium | 772mg | 248mg | 23% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Calories | 374kcal | 126kcal | 12% |
| Fiber | 5.6g | 2.7g | 12% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 0.4g | 2.3g | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Polyunsaturated fat | 1g | 0.4g | 4% |
| Choline | 15.2mg | 3% | |
| Potassium | 206mg | 122mg | 2% |
| Phosphorus | 129mg | 118mg | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 1.6g | 1g | 2% |
| Protein | 5.3g | 5.7g | 1% |
| Fats | 3.2g | 4g | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Protein per 100 calories | 1.4g | 4.5g | N/A |
| Calories per 10 g protein | 706kcal | 221kcal | N/A |
| Weight per 100 calories | 27g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.61 | N/A |
| Net carbs | 79.5g | 14.1g | N/A |
| Sugar | 35g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +406.5% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +3190.9% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
