Goobers vs. Nougat — In-Depth Nutrition Comparison
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Differences between goobers and nougat
- Goobers have more fats, fiber, protein, potassium, iron, and calcium, while nougat has more carbs.
- Goobers' daily need coverage for saturated fat is 52% higher.
- Nougat contains 20 times less fats than goobers. Goobers contain 34g of fats, while nougat contains 1.67g.
- The amount of saturated fat in nougat is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +178.1% |
| Contains more PotassiumPotassium | +378.1% |
| Contains more IronIron | +86.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 34g | 1.67g | 50% |
| Saturated fat | 12.1g | 1.667g | 47% |
| Fiber | 9.7g | 3.3g | 26% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Protein | 9.7g | 3.33g | 13% |
| Carbs | 53g | 92.39g | 13% |
| Manganese | 0.304mg | 13% | |
| Potassium | 502mg | 105mg | 12% |
| Vitamin B2 | 0.148mg | 11% | |
| Magnesium | 32mg | 8% | |
| Phosphorus | 55mg | 8% | |
| Calories | 512kcal | 398kcal | 6% |
| Calcium | 89mg | 32mg | 6% |
| Iron | 1.1mg | 0.59mg | 6% |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Protein per 100 calories | 1.9g | 0.84g | N/A |
| Calories per 10 g protein | 528kcal | 1195kcal | N/A |
| Weight per 100 calories | 20g | 25g | N/A |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 43.3g | 89.09g | N/A |
| Sugar | 43g | 44.97g | N/A |
| Sodium | 36mg | 33mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +191.3% |
| Contains more FatsFats | +1935.9% |
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
