Goobers vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between goobers and fruit preserves

Goobers have more fats, fiber, protein, potassium, iron, and calcium; however, fruit preserves have more vitamin C and carbs.
Goobers' daily need coverage for saturated fat is 60% more.
Goobers have 486 times more fats than fruit preserves. Goobers have 34g of fats, while fruit preserves have 0.07g.
Fruit preserves are lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jams and preserves.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Fruit preserves

Contains more CalciumCalcium	+345%
Contains more PotassiumPotassium	+551.9%
Contains more IronIron	+124.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-11.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Fruit preserves

Contains more Vitamin CVitamin C	+2833.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.01g	55%
Fats	34g	0.07g	52%
Fiber	9.7g	1.1g	34%
Protein	9.7g	0.37g	19%
Potassium	502mg	77mg	13%
Calories	512kcal	278kcal	12%
Copper		0.1mg	11%
Vitamin C	0.3mg	8.8mg	9%
Iron	1.1mg	0.49mg	8%
Calcium	89mg	20mg	7%
Vitamin B2		0.076mg	6%
Carbs	53g	68.86g	5%
Cholesterol	12mg	0mg	4%
Selenium		2µg	4%
Phosphorus		19mg	3%
Folate		11µg	3%
Manganese		0.04mg	2%
Vitamin B6		0.02mg	2%
Choline		10.2mg	2%
Magnesium		4mg	1%
Zinc		0.06mg	1%
Vitamin E		0.12mg	1%
Vitamin B1		0.016mg	1%
Protein per 100 calories	1.9g	0.13g	N/A
Calories per 10 g protein	528kcal	7514kcal	N/A
Weight per 100 calories	20g	36g	N/A
Unsaturated / Saturated Fat ratio	0	3.8	N/A
Net carbs	43.3g	67.76g	N/A
Sugar	43g	48.5g	N/A
Sodium	36mg	32mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Trans fat	0.07g		N/A
Monounsaturated fat		0.038g	0%
Tryptophan		0.008mg	0%
Threonine		0.023mg	0%
Isoleucine		0.017mg	0%
Leucine		0.037mg	0%
Lysine		0.03mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.021mg	0%
Valine		0.021mg	0%
Histidine		0.014mg	0%