Goobers vs. Jellies — In-Depth Nutrition Comparison
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A recap on the differences between goobers and jellies
- Goobers have more fats, fiber, protein, potassium, iron, and calcium; however, jellies are higher in carbs.
- Goobers cover your daily saturated fat needs 60% more than jellies.
- Jellies contain 1700 times less fats than goobers. Goobers contain 34g of fats, while jellies contain 0.02g.
- Jellies have less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Jellies.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +829.6% |
| Contains more IronIron | +478.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.005g | 55% |
| Fats | 34g | 0.02g | 52% |
| Fiber | 9.7g | 1g | 35% |
| Protein | 9.7g | 0.15g | 19% |
| Potassium | 502mg | 54mg | 13% |
| Calories | 512kcal | 266kcal | 12% |
| Iron | 1.1mg | 0.19mg | 11% |
| Calcium | 89mg | 7mg | 8% |
| Carbs | 53g | 69.95g | 6% |
| Manganese | 0.132mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Magnesium | 6mg | 1% | |
| Copper | 0.011mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 1.9g | 0.06g | N/A |
| Calories per 10 g protein | 528kcal | 17733kcal | N/A |
| Weight per 100 calories | 20g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1 | N/A |
| Net carbs | 43.3g | 68.95g | N/A |
| Sugar | 43g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 36mg | 30mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6366.7% |
| Contains more FatsFats | +169900% |
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +1466.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
