Goobers vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between goobers and kit Kat

Goobers are richer than kit Kat in fiber, fats, potassium, and protein.
Daily need coverage for fiber for goobers is 35% higher.
Goobers contain 2 times more potassium than kit Kat. Goobers contain 502mg of potassium, while kit Kat contains 231mg.
Goobers contain less sugar.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Kit Kat

Contains more PotassiumPotassium	+117.3%
Contains less SodiumSodium	-33.3%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+40.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Kit Kat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	1g	35%
Saturated fat	12.1g	17.953g	27%
Copper		0.22mg	24%
Vitamin B12		0.56µg	23%
Phosphorus		135mg	19%
Vitamin B2		0.21mg	16%
Monounsaturated fat		5.844g	15%
Vitamin B5		0.64mg	13%
Fats	34g	25.99g	12%
Vitamin B1		0.117mg	10%
Magnesium		37mg	9%
Selenium		5µg	9%
Potassium	502mg	231mg	8%
Protein	9.7g	6.51g	6%
Choline		31mg	6%
Polyunsaturated fat		0.895g	6%
Omega-3 (ALA)		0.075g	5%
Carbs	53g	64.59g	4%
Calcium	89mg	125mg	4%
Starch		10.6g	4%
Manganese		0.1mg	4%
Vitamin K		5.2µg	4%
Folate		14µg	4%
Caffeine		14mg	4%
Vitamin A		24µg	3%
Vitamin B3		0.5mg	3%
Vitamin E		0.34mg	2%
Vitamin B6		0.02mg	2%
Iron	1.1mg	1mg	1%
Zinc		0.09mg	1%
Sodium	36mg	54mg	1%
Calories	512kcal	518kcal	0%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	528kcal	796kcal	N/A
Weight per 100 calories	20g	19g	N/A
Unsaturated / Saturated Fat ratio	0	0.38	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	63.59g	N/A
Cholesterol	12mg	11mg	0%
Sugar	43g	48.68g	N/A
Trans fat	0.07g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%