Goobers vs. Praline — In-Depth Nutrition Comparison
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Differences between goobers and praline
- Praline contains less fiber, protein, fats, and potassium than goobers.
- Goobers' daily need coverage for saturated fat is 49% higher.
- Praline contains 3 times less protein than goobers. Goobers contain 9.7g of protein, while praline contains 3.3g.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, praline, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +107% |
| Contains more PotassiumPotassium | +131.3% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Saturated fat | 12.1g | 2.224g | 45% |
| Monounsaturated fat | 14.683g | 37% | |
| Fiber | 9.7g | 3.5g | 25% |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Protein | 9.7g | 3.3g | 13% |
| Fats | 34g | 25.9g | 12% |
| Magnesium | 49mg | 12% | |
| Potassium | 502mg | 217mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 89mg | 43mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Carbs | 53g | 59.59g | 2% |
| Iron | 1.1mg | 1.29mg | 2% |
| Folate | 6µg | 2% | |
| Calories | 512kcal | 485kcal | 1% |
| Sodium | 36mg | 48mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 1.9g | 0.68g | N/A |
| Calories per 10 g protein | 528kcal | 1470kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 10 | N/A |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 43.3g | 56.09g | N/A |
| Sugar | 43g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.07g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +31.3% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +445.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
