Goobers vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the main differences between goobers and reese's pieces?
- Goobers are richer in fiber, fats, and iron, yet reese's pieces are richer in protein.
- Goobers' daily need coverage for fiber is 27% higher.
- Goobers have 2 times more iron than reese's pieces. Goobers have 1.1mg of iron, while reese's pieces have 0.49mg.
- Goobers contain less sugar.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, REESE'S PIECES Candy types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +29% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +124.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Phosphorus | 207mg | 30% | |
| Fiber | 9.7g | 3g | 27% |
| Magnesium | 88mg | 21% | |
| Saturated fat | 12.1g | 16.42g | 20% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Fats | 34g | 24.77g | 14% |
| Folate | 55µg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.61mg | 12% | |
| Monounsaturated fat | 4.46g | 11% | |
| Zinc | 1.15mg | 10% | |
| Iron | 1.1mg | 0.49mg | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Sodium | 36mg | 194mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Protein | 9.7g | 12.46g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 502mg | 359mg | 4% |
| Carbs | 53g | 59.86g | 2% |
| Calcium | 89mg | 69mg | 2% |
| Calories | 512kcal | 497kcal | 1% |
| Selenium | 0.8µg | 1% | |
| Protein per 100 calories | 1.9g | 2.5g | N/A |
| Calories per 10 g protein | 528kcal | 399kcal | N/A |
| Weight per 100 calories | 20g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.39 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 56.86g | N/A |
| Sugar | 43g | 53.25g | N/A |
| Trans fat | 0.07g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +90% |
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
