Goose egg vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between goose eggs and cream cheese?

Goose eggs are richer in vitamin B12, selenium, iron, choline, vitamin B5, protein, and folate, while cream cheese is higher in fats.
Goose eggs' daily need coverage for cholesterol is 250% higher.
Cream cheese has 33 times less iron than goose eggs. Goose eggs have 3.64mg of iron, while cream cheese has 0.11mg.
Cream cheese is lower in cholesterol.

We used Egg, goose, whole, fresh, raw and Cheese, cream types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goose egg

Cream cheese

Contains more MagnesiumMagnesium	+77.8%
Contains more PotassiumPotassium	+59.1%
Contains more IronIron	+3209.1%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+166%
Contains more PhosphorusPhosphorus	+94.4%
Contains less SodiumSodium	-56.1%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+329.1%

Contains more CalciumCalcium

+61.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goose egg

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+539.1%
Contains more Vitamin B2Vitamin B2	+66.1%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B5Vitamin B5	+240.2%
Contains more Vitamin B6Vitamin B6	+321.4%
Contains more Vitamin B12Vitamin B12	+2218.2%
Contains more FolateFolate	+744.4%

Contains more Vitamin AVitamin A	+64.7%
Contains more Vitamin KVitamin K	+425%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	101mg	250%
Vitamin B12	5.1µg	0.22µg	203%
Saturated fat	3.595g	20.213g	76%
Selenium	36.9µg	8.6µg	51%
Iron	3.64mg	0.11mg	44%
Choline	263.4mg	27.2mg	43%
Fats	13.27g	34.44g	33%
Vitamin B5	1.759mg	0.517mg	25%
Folate	76µg	9µg	17%
Protein	13.87g	6.15g	15%
Phosphorus	208mg	107mg	14%
Vitamin B6	0.236mg	0.056mg	14%
Vitamin A	187µg	308µg	13%
Vitamin B2	0.382mg	0.23mg	12%
Vitamin B1	0.147mg	0.023mg	10%
Vitamin D	1.7µg	0µg	9%
Calories	185kcal	350kcal	8%
Vitamin D*	66 IU	0 IU	8%
Zinc	1.33mg	0.5mg	8%
Sodium	138mg	314mg	8%
Monounsaturated fat	5.747g	8.907g	8%
Omega-3 (ALA)		0.125g	8%
Copper	0.062mg	0.018mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Calcium	60mg	97mg	4%
Vitamin E	1.29mg	0.86mg	3%
Magnesium	16mg	9mg	2%
Potassium	210mg	132mg	2%
Carbs	1.35g	5.52g	1%
Manganese	0.038mg	0.011mg	1%
Vitamin B3	0.189mg	0.091mg	1%
Vitamin K	0.4µg	2.1µg	1%
Polyunsaturated fat	1.672g	1.483g	1%
Protein per 100 calories	7.5g	1.8g	N/A
Calories per 10 g protein	133kcal	569kcal	N/A
Weight per 100 calories	54g	29g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.51	N/A
Net carbs	1.35g	5.52g	N/A
Sugar	0.94g	3.76g	N/A
Starch		0.35g	0%
Tryptophan	0.282mg	0.069mg	0%
Threonine	0.797mg	0.233mg	0%
Isoleucine	0.647mg	0.324mg	0%
Leucine	1.188mg	0.657mg	0%
Lysine	1.03mg	0.567mg	0%
Methionine	0.624mg	0.191mg	0%
Phenylalanine	0.91mg	0.291mg	0%
Valine	0.958mg	0.395mg	0%
Histidine	0.346mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A