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Goose egg vs. Feta — In-Depth Nutrition Comparison

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How are goose eggs and feta different?

  • Goose eggs have more vitamin B12, choline, selenium, and iron; however, feta is richer in calcium, vitamin B2, and phosphorus.
  • Goose eggs cover your daily need for cholesterol 254% more than feta.
  • Goose eggs have 17 times more choline than feta. Goose eggs have 263.4mg of choline, while feta has 15.4mg.
  • Feta contains less cholesterol.

Egg, goose, whole, fresh, raw and Cheese, feta types were used in this article.

Infographic

Goose egg vs Feta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Feta
Feta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +238.7%
Contains more IronIron +460%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +146%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +721.7%
Contains more ZincZinc +116.5%
Contains more PhosphorusPhosphorus +62%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Feta
Feta
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 42% 3.6% 39% 195% 19% 58% 98% 211% 4.5% 24%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin AVitamin A +49.6%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B12Vitamin B12 +201.8%
Contains more FolateFolate +137.5%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B3Vitamin B3 +424.3%
Contains more Vitamin B6Vitamin B6 +79.7%
Contains more Vitamin KVitamin K +350%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.154mg

All nutrients comparison - raw data values

Nutrient Goose egg Feta DV% diff.
Cholesterol 852mg 89mg 254%
Vitamin B12 5.1µg 1.69µg 142%
Saturated fat 3.595g 14.946g 52%
Choline 263.4mg 15.4mg 45%
Calcium 60mg 493mg 43%
Selenium 36.9µg 15µg 40%
Iron 3.64mg 0.65mg 37%
Vitamin B2 0.382mg 0.844mg 36%
Sodium 138mg 917mg 34%
Phosphorus 208mg 337mg 18%
Vitamin B5 1.759mg 0.967mg 16%
Zinc 1.33mg 2.88mg 14%
Vitamin B6 0.236mg 0.424mg 14%
Fats 13.27g 21.28g 12%
Folate 76µg 32µg 11%
Vitamin D 1.7µg 0.4µg 7%
Vitamin A 187µg 125µg 7%
Vitamin E 1.29mg 0.18mg 7%
Polyunsaturated fat 1.672g 0.591g 7%
Vitamin D* 66 IU 16 IU 6%
Vitamin B3 0.189mg 0.991mg 5%
Calories 185kcal 264kcal 4%
Potassium 210mg 62mg 4%
Copper 0.062mg 0.032mg 3%
Monounsaturated fat 5.747g 4.623g 3%
Protein 13.87g 14.21g 1%
Carbs 1.35g 4.09g 1%
Magnesium 16mg 19mg 1%
Vitamin B1 0.147mg 0.154mg 1%
Vitamin K 0.4µg 1.8µg 1%
Protein per 100 calories 7.5g 5.4g N/A
Calories per 10 g protein 133kcal 186kcal N/A
Weight per 100 calories 54g 38g N/A
Unsaturated / Saturated Fat ratio 2.1 0.35 N/A
Net carbs 1.35g 4.09g N/A
Sugar 0.94g 4.09g N/A
Manganese 0.038mg 0.028mg 0%
Tryptophan 0.282mg 0.2mg 0%
Threonine 0.797mg 0.637mg 0%
Isoleucine 0.647mg 0.803mg 0%
Leucine 1.188mg 1.395mg 0%
Lysine 1.03mg 1.219mg 0%
Methionine 0.624mg 0.368mg 0%
Phenylalanine 0.91mg 0.675mg 0%
Valine 0.958mg 1.065mg 0%
Histidine 0.346mg 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more WaterWater +27.5%
Contains more FatsFats +60.4%
Contains more CarbsCarbs +203%
~equal in Protein ~14.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +24.3%
Contains more Poly. FatPolyunsaturated fat +182.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.