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  6. Goose egg vs. Fontina

Goose egg vs. Fontina — In-Depth Nutrition Comparison

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How are goose eggs and fontina different?

  • Goose eggs are higher in vitamin B12, choline, iron, selenium, and vitamin B5; however, fontina is richer in calcium and zinc.
  • Daily need coverage for cholesterol for goose eggs is 245% higher.
  • Goose eggs contain 17 times more choline than fontina. While goose eggs contain 263.4mg of choline, fontina contains only 15.4mg.
  • Fontina has less cholesterol.

Egg, goose, whole, fresh, raw and Cheese, fontina are the varieties used in this article.

Infographic

Goose egg vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +1482.6%
Contains more CopperCopper +148%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +154.5%
Contains more CalciumCalcium +816.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 87% 5.4% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +184.3%
Contains more Vitamin B12Vitamin B12 +203.6%
Contains more FolateFolate +1166.7%
Contains more Vitamin AVitamin A +39.6%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Fontina DV% diff.
Cholesterol 852mg 116mg 245%
Vitamin B12 5.1µg 1.68µg 143%
Saturated fat 3.595g 19.196g 71%
Calcium 60mg 550mg 49%
Choline 263.4mg 15.4mg 45%
Iron 3.64mg 0.23mg 43%
Selenium 36.9µg 14.5µg 41%
Sodium 138mg 800mg 29%
Fats 13.27g 31.14g 27%
Vitamin B5 1.759mg 0.429mg 27%
Protein 13.87g 25.6g 23%
Zinc 1.33mg 3.5mg 20%
Phosphorus 208mg 346mg 20%
Folate 76µg 6µg 18%
Vitamin B2 0.382mg 0.204mg 14%
Vitamin B6 0.236mg 0.083mg 12%
Vitamin B1 0.147mg 0.021mg 11%
Calories 185kcal 389kcal 10%
Vitamin A 187µg 261µg 8%
Vitamin E 1.29mg 0.27mg 7%
Monounsaturated fat 5.747g 8.687g 7%
Vitamin D 1.7µg 0.6µg 6%
Vitamin D* 66 IU 23 IU 5%
Potassium 210mg 64mg 4%
Copper 0.062mg 0.025mg 4%
Vitamin K 0.4µg 2.6µg 2%
Manganese 0.038mg 0.014mg 1%
Protein per 100 calories 7.5g 6.6g N/A
Calories per 10 g protein 133kcal 152kcal N/A
Weight per 100 calories 54g 26g N/A
Unsaturated / Saturated Fat ratio 2.1 0.54 N/A
Net carbs 1.35g 1.55g N/A
Carbs 1.35g 1.55g 0%
Magnesium 16mg 14mg 0%
Sugar 0.94g 1.55g N/A
Vitamin B3 0.189mg 0.15mg 0%
Polyunsaturated fat 1.672g 1.654g 0%
Tryptophan 0.282mg 0.361mg 0%
Threonine 0.797mg 0.935mg 0%
Isoleucine 0.647mg 1.384mg 0%
Leucine 1.188mg 2.664mg 0%
Lysine 1.03mg 2.328mg 0%
Methionine 0.624mg 0.706mg 0%
Phenylalanine 0.91mg 1.497mg 0%
Valine 0.958mg 1.926mg 0%
Histidine 0.346mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +85.7%
Contains more ProteinProtein +84.6%
Contains more FatsFats +134.7%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +250.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +51.2%
~equal in Polyunsaturated fat ~1.654g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.