Goose egg vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between goose eggs and hot chocolate
- Goose eggs are richer than hot chocolate in vitamin B12, selenium, choline, iron, vitamin B5, protein, folate, fats, and vitamin B2.
- Daily need coverage for cholesterol for goose eggs is 281% higher.
- Goose eggs contain 17 times more choline than hot chocolate. Goose eggs contain 263.4mg of choline, while hot chocolate contains 15.6mg.
- Hot chocolate contains less cholesterol.
Food types used in this article are Egg, goose, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +766.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +1266.7% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +90% |
| Contains more CopperCopper | +66.1% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +436.3% |
| Contains more Vitamin B6Vitamin B6 | +490% |
| Contains more Vitamin B12Vitamin B12 | +940.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 8mg | 281% |
| Vitamin B12 | 5.1µg | 0.49µg | 192% |
| Selenium | 36.9µg | 2.7µg | 62% |
| Choline | 263.4mg | 15.6mg | 45% |
| Iron | 3.64mg | 0.42mg | 40% |
| Vitamin B5 | 1.759mg | 0.328mg | 29% |
| Protein | 13.87g | 3.52g | 21% |
| Folate | 76µg | 5µg | 18% |
| Fats | 13.27g | 2.34g | 17% |
| Phosphorus | 208mg | 105mg | 15% |
| Vitamin A | 187µg | 51µg | 15% |
| Vitamin B2 | 0.382mg | 0.182mg | 15% |
| Vitamin B6 | 0.236mg | 0.04mg | 15% |
| Monounsaturated fat | 5.747g | 0.677g | 13% |
| Polyunsaturated fat | 1.672g | 0.084g | 11% |
| Saturated fat | 3.595g | 1.431g | 10% |
| Vitamin B1 | 0.147mg | 0.039mg | 9% |
| Vitamin E | 1.29mg | 0.03mg | 8% |
| Zinc | 1.33mg | 0.63mg | 6% |
| Calories | 185kcal | 77kcal | 5% |
| Calcium | 60mg | 114mg | 5% |
| Copper | 0.062mg | 0.103mg | 5% |
| Fiber | 0g | 1g | 4% |
| Sodium | 138mg | 44mg | 4% |
| Carbs | 1.35g | 10.74g | 3% |
| Vitamin D* | 66 IU | 45 IU | 3% |
| Vitamin D | 1.7µg | 1.1µg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 7.5g | 4.6g | N/A |
| Calories per 10 g protein | 133kcal | 219kcal | N/A |
| Weight per 100 calories | 54g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.53 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.35g | 9.74g | N/A |
| Potassium | 210mg | 197mg | 0% |
| Sugar | 0.94g | 9.66g | N/A |
| Vitamin B3 | 0.189mg | 0.133mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.282mg | 0.037mg | 0% |
| Threonine | 0.797mg | 0.095mg | 0% |
| Isoleucine | 0.647mg | 0.169mg | 0% |
| Leucine | 1.188mg | 0.305mg | 0% |
| Lysine | 1.03mg | 0.215mg | 0% |
| Methionine | 0.624mg | 0.076mg | 0% |
| Phenylalanine | 0.91mg | 0.15mg | 0% |
| Valine | 0.958mg | 0.201mg | 0% |
| Histidine | 0.346mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +294% |
| Contains more FatsFats | +467.1% |
| Contains more CarbsCarbs | +695.6% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +748.9% |
| Contains more Poly. FatPolyunsaturated fat | +1890.5% |
| Contains less Sat. FatSaturated fat | -60.2% |
