Goose egg vs. Parmesan — In-Depth Nutrition Comparison

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Differences between goose eggs and parmesan

Goose eggs have more vitamin B12, choline, iron, and vitamin B5, while parmesan has more calcium, phosphorus, and zinc.
Goose eggs' daily need coverage for cholesterol is 255% higher.
Parmesan contains 19 times less choline than goose eggs. Goose eggs contain 263.4mg of choline, while parmesan contains 14.1mg.
The amount of cholesterol in parmesan is lower.

The food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, parmesan, grated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Parmesan

Contains more PotassiumPotassium	+16.7%
Contains more IronIron	+642.9%
Contains more CopperCopper	+55%
Contains less SodiumSodium	-92.4%

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+1321.7%
Contains more ZincZinc	+215.8%
Contains more PhosphorusPhosphorus	+201.4%
Contains more ManganeseManganese	+86.8%

~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Parmesan

Contains more Vitamin DVitamin D	+240%
Contains more Vitamin EVitamin E	+143.4%
Contains more Vitamin B1Vitamin B1	+465.4%
Contains more Vitamin B3Vitamin B3	+136.3%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin B6Vitamin B6	+191.4%
Contains more Vitamin B12Vitamin B12	+264.3%
Contains more FolateFolate	+1166.7%

Contains more Vitamin AVitamin A	+40.1%
Contains more Vitamin KVitamin K	+325%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.358mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	86mg	255%
Vitamin B12	5.1µg	1.4µg	154%
Calcium	60mg	853mg	79%
Sodium	138mg	1804mg	72%
Phosphorus	208mg	627mg	60%
Saturated fat	3.595g	15.371g	54%
Choline	263.4mg	14.1mg	45%
Iron	3.64mg	0.49mg	39%
Protein	13.87g	28.42g	29%
Zinc	1.33mg	4.2mg	26%
Vitamin B5	1.759mg	0.45mg	26%
Fats	13.27g	27.84g	22%
Folate	76µg	6µg	18%
Calories	185kcal	420kcal	12%
Vitamin B6	0.236mg	0.081mg	12%
Vitamin B1	0.147mg	0.026mg	10%
Vitamin A	187µg	262µg	8%
Vitamin D*	66 IU	21 IU	6%
Vitamin D	1.7µg	0.5µg	6%
Vitamin E	1.29mg	0.53mg	5%
Selenium	36.9µg	34.4µg	5%
Carbs	1.35g	13.91g	4%
Magnesium	16mg	34mg	4%
Monounsaturated fat	5.747g	7.13g	3%
Copper	0.062mg	0.04mg	2%
Vitamin B2	0.382mg	0.358mg	2%
Polyunsaturated fat	1.672g	1.386g	2%
Potassium	210mg	180mg	1%
Manganese	0.038mg	0.071mg	1%
Vitamin B3	0.189mg	0.08mg	1%
Vitamin K	0.4µg	1.7µg	1%
Protein per 100 calories	7.5g	6.8g	N/A
Calories per 10 g protein	133kcal	148kcal	N/A
Weight per 100 calories	54g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.55	N/A
Net carbs	1.35g	13.91g	N/A
Sugar	0.94g	0.07g	N/A
Trans fat		0.876g	N/A
Tryptophan	0.282mg	0.383mg	0%
Threonine	0.797mg	1.075mg	0%
Isoleucine	0.647mg	1.455mg	0%
Leucine	1.188mg	2.747mg	0%
Lysine	1.03mg	2.201mg	0%
Methionine	0.624mg	0.751mg	0%
Phenylalanine	0.91mg	1.538mg	0%
Valine	0.958mg	1.865mg	0%
Histidine	0.346mg	0.806mg	0%
Omega-3 - ALA		0.102g	N/A
Omega-3 - DPA	0g	0.015g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.87g	N/A