Gooseberry vs. Mulberry — In-Depth Nutrition Comparison
Compare
What are the differences between gooseberries and mulberries?
- Gooseberries are higher in fiber and vitamin A, yet mulberries are higher in iron, vitamin C, and vitamin B2.
- Mulberries' daily need coverage for iron is 19% more.
- Gooseberries have 12 times more vitamin A than mulberries. While gooseberries have 290 IU of vitamin A, mulberries have only 25 IU.
We used Gooseberries, raw and Mulberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +56% |
| Contains more IronIron | +496.8% |
| Contains more PhosphorusPhosphorus | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin EVitamin E | +135.1% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 1.85mg | 19% |
| Vitamin C | 27.7mg | 36.4mg | 10% |
| Fiber | 4.3g | 1.7g | 10% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Vitamin E | 0.37mg | 0.87mg | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Phosphorus | 27mg | 38mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B3 | 0.3mg | 0.62mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Choline | 12.3mg | 2% | |
| Protein | 0.88g | 1.44g | 1% |
| Calcium | 25mg | 39mg | 1% |
| Copper | 0.07mg | 0.06mg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Polyunsaturated fat | 0.317g | 0.207g | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Protein per 100 calories | 2g | 3.3g | N/A |
| Calories per 10 g protein | 500kcal | 299kcal | N/A |
| Weight per 100 calories | 227g | 233g | N/A |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 5.88g | 8.1g | N/A |
| Carbs | 10.18g | 9.8g | 0% |
| Potassium | 198mg | 194mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Saturated fat | 0.038g | 0.027g | 0% |
| Monounsaturated fat | 0.051g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +48.7% |
| Contains more ProteinProtein | +63.6% |
| Contains more OtherOther | +40.8% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +24.4% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
| Contains less Sat. FatSaturated fat | -28.9% |
