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  6. Gouda cheese vs. Ice cream sundae cone

Gouda cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and ice cream sundae cone

  • The amount of calcium, phosphorus, protein, vitamin B12, zinc, selenium, and fats in gouda cheese is higher than in ice cream sundae cone.
  • Gouda cheese covers your daily need for saturated fat 74% more than ice cream sundae cone.
  • Gouda cheese contains 12 times more calcium than ice cream sundae cone. While gouda cheese contains 700mg of calcium, ice cream sundae cone contains only 60mg.
  • The amount of cholesterol in ice cream sundae cone is lower.

These are the specific foods used in this comparison Cheese, gouda and Ice cream sundae cone.

Infographic

Gouda cheese vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +1066.7%
Contains more ZincZinc +596.4%
Contains more PhosphorusPhosphorus +326.6%
Contains more SeleniumSelenium +530.4%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +50%
Contains more CopperCopper +127.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +690.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 55% 4.8% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 39% 2.2% 23% 49% 21% 21% 12% 44% 1.3% 14%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin AVitamin A +41%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +360%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1663.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.356mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Ice cream sundae cone DV% diff.
Saturated fat 17.614g 2.717g 68%
Calcium 700mg 60mg 64%
Phosphorus 546mg 128mg 60%
Vitamin B12 1.54µg 0.35µg 50%
Protein 24.94g 3g 44%
Cholesterol 114mg 15mg 33%
Sodium 819mg 115mg 31%
Zinc 3.9mg 0.56mg 30%
Selenium 14.5µg 2.3µg 22%
Fats 27.44g 14g 21%
Monounsaturated fat 7.747g 1.775g 15%
Carbs 2.22g 28.89g 9%
Vitamin B2 0.334mg 0.213mg 9%
Vitamin B3 0.063mg 1.111mg 7%
Calories 356kcal 254kcal 5%
Copper 0.036mg 0.082mg 5%
Vitamin A 165µg 117µg 5%
Vitamin B1 0.03mg 0.09mg 5%
Fiber 0g 1g 4%
Manganese 0.011mg 0.087mg 3%
Vitamin D* 20 IU 4 IU 2%
Vitamin D 0.5µg 0.1µg 2%
Magnesium 29mg 20mg 2%
Potassium 121mg 204mg 2%
Iron 0.24mg 0.36mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Vitamin K 2.3µg 0.5µg 2%
Vitamin E 0.24mg 0.11mg 1%
Folate 21µg 19µg 1%
Choline 15.4mg 11.9mg 1%
Polyunsaturated fat 0.657g 0.747g 1%
Protein per 100 calories 7g 1.2g N/A
Calories per 10 g protein 143kcal 847kcal N/A
Weight per 100 calories 28g 39g N/A
Unsaturated / Saturated Fat ratio 0.48 0.93 N/A
Net carbs 2.22g 27.89g N/A
Sugar 2.22g 21.26g N/A
Vitamin B5 0.34mg 0.356mg 0%
Tryptophan 0.352mg 0.01mg 0%
Threonine 0.93mg 0.022mg 0%
Isoleucine 1.306mg 0.031mg 0%
Leucine 2.564mg 0.058mg 0%
Lysine 2.654mg 0.016mg 0%
Methionine 0.719mg 0.015mg 0%
Phenylalanine 1.431mg 0.041mg 0%
Valine 1.806mg 0.035mg 0%
Histidine 1.032mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +731.3%
Contains more FatsFats +96%
Contains more CarbsCarbs +1201.4%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +336.5%
Contains less Sat. FatSaturated fat -84.6%
Contains more Poly. FatPolyunsaturated fat +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.