Graham cracker vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and chocolate eclair
- The amount of iron, carbs, fats, protein, fiber, and polyunsaturated fat in graham cracker is higher than in chocolate eclair.
- Graham cracker covers your daily need for iron 39% more than chocolate eclair.
- Graham cracker contains 2 times more carbs than chocolate eclair. While graham cracker contains 77.66g of carbs, chocolate eclair contains only 40.3g.
- The amount of sodium in chocolate eclair is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +60.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +440% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Iron | 3.78mg | 0.7mg | 39% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Vitamin B3 | 4.439mg | 28% | |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Folate | 91µg | 23% | |
| Vitamin B1 | 0.265mg | 22% | |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Polyunsaturated fat | 5.388g | 2.9g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Carbs | 77.66g | 40.3g | 12% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Magnesium | 40mg | 10% | |
| Vitamin E | 1.51mg | 10% | |
| Calories | 430kcal | 241kcal | 9% |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 459mg | 300mg | 7% |
| Fats | 10.6g | 6.9g | 6% |
| Protein | 6.69g | 4.4g | 5% |
| Potassium | 170mg | 5% | |
| Fiber | 3.4g | 2.1g | 5% |
| Calcium | 77mg | 48mg | 3% |
| Choline | 5.9mg | 1% | |
| Saturated fat | 1.633g | 1.4g | 1% |
| Monounsaturated fat | 2.509g | 2g | 1% |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.8g | N/A |
| Calories per 10 g protein | 643kcal | 548kcal | N/A |
| Weight per 100 calories | 23g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 3.5 | N/A |
| Net carbs | 74.26g | 38.2g | N/A |
| Sugar | 24.85g | 16.8g | N/A |
| Trans fat | 0.055g | 0.2g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +53.6% |
| Contains more CarbsCarbs | +92.7% |
| Contains more WaterWater | +1295.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -14.3% |
