Graham cracker vs. Pop tarts — In-Depth Nutrition Comparison
Compare
How are graham cracker and pop tarts different?
- Graham cracker is higher in phosphorus, fiber, vitamin B5, magnesium, and calcium; however, pop tarts are richer in vitamin A and vitamin B6.
- Daily need coverage for vitamin A for pop tarts is 32% higher.
Cookies, graham crackers, plain or honey (includes cinnamon) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +220.8% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +13.3% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +32.3% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Omega-3 (ALA) | 0.599g | 37% | |
| Vitamin A | 0µg | 289µg | 32% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Starch | 46.56g | 19% | |
| Vitamin B6 | 0.156mg | 0.38mg | 17% |
| Phosphorus | 185mg | 88mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Monounsaturated fat | 2.509g | 6.5g | 10% |
| Fiber | 3.4g | 1.1g | 9% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Magnesium | 40mg | 16mg | 6% |
| Calcium | 77mg | 24mg | 5% |
| Protein | 6.69g | 4.6g | 4% |
| Fats | 10.6g | 13.3g | 4% |
| Iron | 3.78mg | 3.5mg | 4% |
| Vitamin B3 | 4.439mg | 3.8mg | 4% |
| Polyunsaturated fat | 5.388g | 4.81g | 4% |
| Carbs | 77.66g | 68.41g | 3% |
| Zinc | 0.96mg | 1.27mg | 3% |
| Sodium | 459mg | 398mg | 3% |
| Folate | 91µg | 80µg | 3% |
| Potassium | 170mg | 95mg | 2% |
| Copper | 0.17mg | 0.15mg | 2% |
| Vitamin B1 | 0.265mg | 0.29mg | 2% |
| Saturated fat | 1.633g | 2.02g | 2% |
| Calories | 430kcal | 412kcal | 1% |
| Vitamin B2 | 0.317mg | 0.33mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.1g | N/A |
| Calories per 10 g protein | 643kcal | 896kcal | N/A |
| Weight per 100 calories | 23g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 5.6 | N/A |
| Net carbs | 74.26g | 67.31g | N/A |
| Sugar | 24.85g | 30.9g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +13.5% |
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +268.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
| Contains more Mono. FatMonounsaturated fat | +159.1% |
