Granola bars vs. Sesame chicken — In-Depth Nutrition Comparison

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How are granola bars and sesame chicken different?

Granola bars are richer in manganese, copper, iron, phosphorus, vitamin B1, fiber, and magnesium, while sesame chicken is higher in vitamin B3 and vitamin B6.
Granola bars cover your daily need for manganese 74% more than sesame chicken.
Granola bars contain 8 times more copper than sesame chicken. Granola bars contain 0.392mg of copper, while sesame chicken contains 0.051mg.

Snacks, granola bars, hard, plain and Restaurant, Chinese, sesame chicken types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Granola bars

Sesame chicken

Contains more MagnesiumMagnesium	+340.9%
Contains more CalciumCalcium	+408.3%
Contains more PotassiumPotassium	+64.7%
Contains more IronIron	+170.6%
Contains more CopperCopper	+668.6%
Contains more ZincZinc	+123.1%
Contains more PhosphorusPhosphorus	+113.1%
Contains less SodiumSodium	-39%
Contains more ManganeseManganese	+2041%

~equal in Selenium ~16.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Granola bars

Sesame chicken

Contains more Vitamin EVitamin E	+59.5%
Contains more Vitamin B1Vitamin B1	+560%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+187.5%

Contains more Vitamin CVitamin C	+11.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4050%
Contains more Vitamin B2Vitamin B2	+89.1%
Contains more Vitamin B3Vitamin B3	+150.5%
Contains more Vitamin B6Vitamin B6	+214.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+85.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.777mg	0.083mg	74%
Omega-3 (ALA)		0.774g	48%
Copper	0.392mg	0.051mg	38%
Omega-6 (Linoleic acid)		5.925g	35%
Polyunsaturated fat	12.05g	6.885g	34%
Iron	2.95mg	1.09mg	23%
Phosphorus	277mg	130mg	21%
Cholesterol	0mg	59mg	20%
Vitamin B1	0.264mg	0.04mg	19%
Magnesium	97mg	22mg	18%
Fiber	5.3g	0.7g	18%
Vitamin B5	0.813mg		16%
Vitamin B3	1.581mg	3.96mg	15%
Vitamin B6	0.085mg	0.267mg	14%
Carbs	64.4g	26.88g	13%
Zinc	2.03mg	0.91mg	10%
Vitamin B12	0µg	0.25µg	10%
Vitamin K	14.6µg	27.1µg	10%
Calories	471kcal	293kcal	9%
Fats	19.8g	14.25g	9%
Vitamin A	2µg	83µg	9%
Choline	22mg	73.3mg	9%
Protein	10.1g	14.33g	8%
Sodium	294mg	482mg	8%
Vitamin B2	0.119mg	0.225mg	8%
Calcium	61mg	12mg	5%
Vitamin E	2.09mg	1.31mg	5%
Potassium	336mg	204mg	4%
Starch		10.7g	4%
Folate	23µg	8µg	4%
Fructose		2.01g	3%
Monounsaturated fat	4.38g	3.546g	2%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Selenium	16.2µg	16.7µg	1%
Protein per 100 calories	2.1g	4.9g	N/A
Calories per 10 g protein	466kcal	204kcal	N/A
Weight per 100 calories	21g	34g	N/A
Unsaturated / Saturated Fat ratio	6.9	4.3	N/A
Vitamin C	0.9mg	1mg	0%
Net carbs	59.1g	26.18g	N/A
Sugar	28.57g	15.98g	N/A
Trans fat		0.045g	N/A
Saturated fat	2.37g	2.41g	0%
Tryptophan	0.177mg		0%
Threonine	0.264mg		0%
Isoleucine	0.352mg		0%
Leucine	0.724mg		0%
Lysine	0.4mg		0%
Methionine	0.177mg		0%
Phenylalanine	0.479mg		0%
Valine	0.508mg		0%
Histidine	0.216mg		0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.039g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.009g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A