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  6. Granola vs. Cocoa Pebbles Cereal

Granola vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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The main differences between granola and cocoa Pebbles Cereal

  • Granola is richer in vitamin B12, vitamin B6, folate, and copper, yet cocoa Pebbles Cereal is richer in vitamin B2, vitamin B1, vitamin B3, vitamin A, iron, and vitamin D*.
  • Daily need coverage for vitamin B12 for granola is 283% higher.
  • Granola contains 2 times more vitamin B6 than cocoa Pebbles Cereal. Granola contains 4.08mg of vitamin B6, while cocoa Pebbles Cereal contains 1.7mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Granola vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9.9% 19% 139% 200% 210% 98% 34% 0% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more MagnesiumMagnesium +119.4%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +11.4%
Contains more CopperCopper +100%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -56.7%
Contains more SeleniumSelenium +23.6%
Contains more IronIron +67.6%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 32% 153% 49% 190% 201% 191% 0% 942% 1500% 3.3% 612%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 104% 259% 2.6% 325% 346% 323% 0% 392% 650% 3.3% 259%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1769.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more FolateFolate +136.5%
Contains more Vitamin DVitamin D +228.6%
Contains more Vitamin AVitamin A +69.1%
Contains more Vitamin B1Vitamin B1 +71.1%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +68.6%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Granola Cocoa Pebbles Cereal DV% diff.
Vitamin B12 12µg 5.2µg 283%
Vitamin B6 4.08mg 1.7mg 183%
Folate 816µg 345µg 118%
Vitamin B2 0.87mg 1.5mg 48%
Vitamin B1 0.76mg 1.3mg 45%
Vitamin B3 10.2mg 17.2mg 44%
Vitamin A 459µg 776µg 35%
Copper 0.6mg 0.3mg 33%
Iron 3.7mg 6.2mg 31%
Vitamin D* 82 IU 276 IU 24%
Vitamin D 2.1µg 6.9µg 24%
Zinc 7.7mg 5.2mg 23%
Fiber 7g 1.6g 22%
Phosphorus 228mg 95mg 19%
Sodium 257mg 594mg 15%
Vitamin E 2.43mg 0.13mg 15%
Saturated fat 1.39g 3.6g 10%
Polyunsaturated fat 1.6g 0.1g 10%
Magnesium 68mg 31mg 9%
Protein 8.7g 4.8g 8%
Vitamin C 6mg 0mg 7%
Selenium 17.3µg 14µg 6%
Monounsaturated fat 2.5g 0.2g 6%
Choline 22.6mg 3.8mg 3%
Fats 5.7g 4.1g 2%
Carbs 80.9g 85.7g 2%
Calcium 33mg 22mg 1%
Potassium 215mg 193mg 1%
Caffeine 0mg 2mg 1%
Calories 389kcal 397kcal 0%
Protein per 100 calories 2.2g 1.2g N/A
Calories per 10 g protein 447kcal 827kcal N/A
Weight per 100 calories 26g 25g N/A
Unsaturated / Saturated Fat ratio 2.9 0.08 N/A
Net carbs 73.9g 84.1g N/A
Sugar 28.3g 35.8g N/A
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0g 0.1g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 81% 4%
Protein: 8.7 g
Fats: 5.7 g
Carbs: 80.9 g
Water: 3.5 g
Other: 1.2 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +81.3%
Contains more FatsFats +39%
Contains more WaterWater +40%
~equal in Carbs ~85.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 46% 29%
Saturated fat: Sat. Fat 1.39 g
Monounsaturated fat: Mono. Fat 2.5 g
Polyunsaturated fat: Poly. Fat 1.6 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +1500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.