Granola vs. Corn cake — In-Depth Nutrition Comparison
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How are granola and corn cake different?
- Corn cake contains less vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin A, vitamin B1, vitamin B3, iron, and fiber than granola.
- Granola covers your daily need for vitamin B12 500% more than corn cake.
- Granola has 43 times more folate than corn cake. Granola has 816µg of folate, while corn cake has 19µg.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of granola is 53.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, corn cakes types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +67.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +555.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +2814.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4194.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.14mg | 303% |
| Folate | 816µg | 19µg | 199% |
| Manganese | 1.815mg | 79% | |
| Vitamin B2 | 0.87mg | 0.05mg | 63% |
| Zinc | 7.7mg | 2mg | 52% |
| Vitamin A | 459µg | 70µg | 43% |
| Vitamin B1 | 0.76mg | 0.25mg | 43% |
| Vitamin B3 | 10.2mg | 5.15mg | 32% |
| Iron | 3.7mg | 1.4mg | 29% |
| Fiber | 7g | 1.9g | 20% |
| Copper | 0.6mg | 0.42mg | 20% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin E | 2.43mg | 16% | |
| Selenium | 17.3µg | 9.9µg | 13% |
| Vitamin D | 2.1µg | 11% | |
| Magnesium | 68mg | 114mg | 11% |
| Vitamin D* | 82 IU | 10% | |
| Phosphorus | 228mg | 157mg | 10% |
| Sodium | 257mg | 488mg | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 2.4g | 5% |
| Choline | 22.6mg | 4% | |
| Saturated fat | 1.39g | 0.42g | 4% |
| Monounsaturated fat | 2.5g | 0.76g | 4% |
| Polyunsaturated fat | 1.6g | 0.93g | 4% |
| Potassium | 215mg | 157mg | 2% |
| Protein | 8.7g | 8.1g | 1% |
| Carbs | 80.9g | 83.4g | 1% |
| Calcium | 33mg | 19mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Protein per 100 calories | 2.2g | 2.1g | N/A |
| Calories per 10 g protein | 447kcal | 478kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4 | N/A |
| Net carbs | 73.9g | 81.5g | N/A |
| Sugar | 28.3g | 23.47g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +31.4% |
~equal in
Protein
~8.1g
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -69.8% |
