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  6. Grape juice vs. Cherry juice

Grape juice vs. Cherry juice — In-Depth Nutrition Comparison

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How are grape juice and cherry juice different?

  • Grape juice has more vitamin K than cherry juice.
  • Daily need coverage for vitamin K for grape juice is 14% higher.
  • Grape juice contains 3 times more magnesium than cherry juice. While grape juice contains 10mg of magnesium, cherry juice contains only 3mg.
  • Cherry juice has less sugar.
  • Cherry juice has a lower glycemic index (45) than grape juice (63).

Babyfood, grape juice, no sugar, canned and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Grape juice vs Cherry juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +71.4%
Contains more CopperCopper +40%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +16.7%
Contains less SodiumSodium -60%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +8350%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~32.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Cherry juice DV% diff.
Vitamin K 16.9µg 0.2µg 14%
Manganese 0.067mg 3%
Vitamin C 33.8mg 32.1mg 2%
Magnesium 10mg 3mg 2%
Vitamin B6 0.06mg 0.03mg 2%
Calories 62kcal 47kcal 1%
Carbs 15.38g 11.2g 1%
Calcium 12mg 7mg 1%
Potassium 90mg 110mg 1%
Iron 0.3mg 0.35mg 1%
Fiber 0g 0.3g 1%
Copper 0.028mg 0.02mg 1%
Vitamin B3 0.2mg 0.11mg 1%
Folate 4µg 0µg 1%
Choline 6.5mg 1.9mg 1%
Protein 0g 0.2g 0%
Weight per 100 calories 161g 213g N/A
Fats 0g 0.1g 0%
Net carbs 15.38g 10.9g N/A
Sugar 15.3g 10.5g N/A
Zinc 0.05mg 0.03mg 0%
Phosphorus 11mg 12mg 0%
Sodium 10mg 4mg 0%
Vitamin A 4µg 1µg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B2 0.02mg 0.02mg 0%
Saturated fat 0g 0.02g 0%
Polyunsaturated fat 0g 0.03g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more CarbsCarbs +37.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.