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  6. Grape leaves vs. Triticale

Grape leaves vs. Triticale — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and triticale

  • Grape leaves have more vitamin A, calcium, vitamin B6, and vitamin B2; however, triticale is higher in phosphorus, vitamin B1, zinc, vitamin B5, carbs, and protein.
  • Grape leaves cover your daily need for vitamin A 153% more than triticale.
  • Grape leaves have 10 times more calcium than triticale. While grape leaves have 363mg of calcium, triticale has only 37mg.

These are the specific foods used in this comparison Grape leaves, raw and Triticale.

Infographic

Grape leaves vs Triticale infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +881.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +10.1%
Contains more ZincZinc +414.9%
Contains more PhosphorusPhosphorus +293.4%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +12.4%
~equal in Iron ~2.57mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 459% 40% 10% 82% 44% 14% 92% 0% 272% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B6Vitamin B6 +189.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.7%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B5Vitamin B5 +472.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Triticale DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Phosphorus 91mg 358mg 38%
Calcium 363mg 37mg 33%
Vitamin B1 0.04mg 0.416mg 31%
Zinc 0.67mg 3.45mg 25%
Vitamin B5 0.231mg 1.323mg 22%
Vitamin B6 0.4mg 0.138mg 20%
Carbs 17.31g 72.13g 18%
Vitamin B2 0.354mg 0.134mg 17%
Protein 5.6g 13.05g 15%
Manganese 2.855mg 3.21mg 15%
Calories 93kcal 336kcal 12%
Vitamin C 11.1mg 0mg 12%
Magnesium 95mg 130mg 8%
Vitamin E 2mg 0.9mg 7%
Vitamin B3 2.362mg 1.43mg 6%
Copper 0.415mg 0.457mg 5%
Folate 83µg 73µg 3%
Potassium 272mg 332mg 2%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Iron 2.63mg 2.57mg 1%
Polyunsaturated fat 1.065g 0.913g 1%
Protein per 100 calories 6g 3.9g N/A
Calories per 10 g protein 166kcal 257kcal N/A
Weight per 100 calories 108g 30g N/A
Fats 2.12g 2.09g 0%
Unsaturated / Saturated Fat ratio 3.4 3.1 N/A
Net carbs 6.31g 72.13g N/A
Sugar 6.3g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.336g 0.366g 0%
Monounsaturated fat 0.081g 0.211g 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +597.6%
Contains more ProteinProtein +133%
Contains more CarbsCarbs +316.7%
~equal in Fats ~2.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains more Mono. FatMonounsaturated fat +160.5%
~equal in Saturated fat ~0.366g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.