Grape-Nuts Cereal vs. Gratin — In-Depth Nutrition Comparison

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Differences between grape-Nuts Cereal and gratin

Gratin contains less iron, manganese, folate, vitamin B6, phosphorus, vitamin B1, vitamin B3, fiber, magnesium, and carbs than grape-Nuts Cereal.
Grape-Nuts Cereal's daily need coverage for iron is 342% higher.
Gratin contains 31 times less folate than grape-Nuts Cereal. Grape-Nuts Cereal contains 345µg of folate, while gratin contains 11µg.

The food types used in this comparison are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Gratin

Contains more MagnesiumMagnesium	+520%
Contains more IronIron	+4275%
Contains more CopperCopper	+112.5%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+313.3%
Contains more ManganeseManganese	+1909.9%
Contains more SeleniumSelenium	+237%

Contains more CalciumCalcium

+271.9%

~equal in Potassium ~396mg

~equal in Sodium ~433mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape-Nuts Cereal

Gratin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+915.6%
Contains more Vitamin B3Vitamin B3	+768.1%
Contains more Vitamin B5Vitamin B5	+125.3%
Contains more Vitamin B6Vitamin B6	+394.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3036.4%

Contains more Vitamin CVitamin C	+9800%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.116mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	28mg	0.64mg	342%
Manganese	3.236mg	0.161mg	134%
Folate	345µg	11µg	84%
Vitamin B6	0.86mg	0.174mg	53%
Phosphorus	467mg	113mg	51%
Vitamin B1	0.65mg	0.064mg	49%
Vitamin B3	8.62mg	0.993mg	48%
Fiber	13g	1.8g	45%
Magnesium	124mg	20mg	25%
Carbs	80.49g	11.27g	23%
Copper	0.34mg	0.16mg	20%
Saturated fat	0.34g	4.733g	20%
Zinc	2.07mg	0.69mg	13%
Protein	11.22g	5.06g	12%
Selenium	9.1µg	2.7µg	12%
Calories	361kcal	132kcal	11%
Vitamin C	0.1mg	9.9mg	11%
Vitamin B5	0.872mg	0.387mg	10%
Fats	1.81g	7.59g	9%
Calcium	32mg	119mg	9%
Cholesterol	0mg	23mg	8%
Vitamin A	0µg	64µg	7%
Choline	31.9mg		6%
Monounsaturated fat	0.21g	2.149g	5%
Vitamin E	0.62mg		4%
Polyunsaturated fat	0.78g	0.276g	3%
Vitamin K	2µg		2%
Sodium	465mg	433mg	1%
Protein per 100 calories	3.1g	3.8g	N/A
Calories per 10 g protein	322kcal	261kcal	N/A
Weight per 100 calories	28g	76g	N/A
Unsaturated / Saturated Fat ratio	2.9	0.51	N/A
Net carbs	67.49g	9.47g	N/A
Potassium	400mg	396mg	0%
Sugar	8.86g		N/A
Vitamin B2	0.12mg	0.116mg	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%