Grape-Nuts Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison
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How are grape-Nuts Cereal and lucky Charms Cereal different?
- Grape-Nuts Cereal is richer in iron and manganese, while lucky Charms Cereal is higher in vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B3, folate, vitamin A, and vitamin B1.
- Lucky Charms Cereal covers your daily need for vitamin B12 283% more than grape-Nuts Cereal.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +67.6% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +59.6% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +48.9% |
| Contains more CalciumCalcium | +1256.3% |
| Contains more ZincZinc | +799.5% |
| Contains more SeleniumSelenium | +60.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more Vitamin CVitamin C | +26500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +1335.8% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.8µg | 283% |
| Vitamin B6 | 0.86mg | 3.01mg | 165% |
| Zinc | 2.07mg | 18.62mg | 150% |
| Vitamin B2 | 0.12mg | 1.723mg | 123% |
| Vitamin B3 | 8.62mg | 25.3mg | 104% |
| Folate | 345µg | 741µg | 99% |
| Vitamin A | 0µg | 847µg | 94% |
| Vitamin B1 | 0.65mg | 1.737mg | 91% |
| Iron | 28mg | 22.27mg | 72% |
| Manganese | 3.236mg | 2.173mg | 46% |
| Calcium | 32mg | 434mg | 40% |
| Fiber | 13g | 5g | 32% |
| Vitamin C | 0.1mg | 26.6mg | 29% |
| Phosphorus | 467mg | 289mg | 25% |
| Vitamin D* | 0 IU | 156 IU | 20% |
| Vitamin D | 0µg | 3.9µg | 20% |
| Starch | 37.17g | 15% | |
| Copper | 0.34mg | 0.213mg | 14% |
| Magnesium | 124mg | 74mg | 12% |
| Selenium | 9.1µg | 14.6µg | 10% |
| Vitamin B5 | 0.872mg | 0.439mg | 9% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Sodium | 465mg | 648mg | 8% |
| Protein | 11.22g | 7.67g | 7% |
| Fats | 1.81g | 5.02g | 5% |
| Potassium | 400mg | 222mg | 5% |
| Polyunsaturated fat | 0.78g | 1.542g | 5% |
| Choline | 31.9mg | 16.1mg | 3% |
| Monounsaturated fat | 0.21g | 1.586g | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Saturated fat | 0.34g | 0.885g | 2% |
| Calories | 361kcal | 380kcal | 1% |
| Vitamin E | 0.62mg | 0.45mg | 1% |
| Vitamin K | 2µg | 1.4µg | 1% |
| Fructose | 0.8g | 1% | |
| Protein per 100 calories | 3.1g | 2g | N/A |
| Calories per 10 g protein | 322kcal | 495kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3.5 | N/A |
| Net carbs | 67.49g | 75.89g | N/A |
| Carbs | 80.49g | 80.89g | 0% |
| Sugar | 8.86g | 36.13g | N/A |
| Trans fat | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +177.3% |
| Contains more WaterWater | +18.6% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +655.2% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
