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  6. Grape-Nuts Cereal vs. Poi

Grape-Nuts Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the differences between grape-Nuts Cereal and poi?

  • The amount of iron, manganese, folate, phosphorus, fiber, vitamin B3, vitamin B6, vitamin B1, protein, and magnesium in grape-Nuts Cereal is higher than in poi.
  • Grape-Nuts Cereal's daily need coverage for iron is 339% more.
  • Poi contains 33 times less fiber than grape-Nuts Cereal. Grape-Nuts Cereal contains 13g of fiber, while poi contains 0.4g.

We used Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Poi types in this article.

Infographic

Grape-Nuts Cereal vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 9.6% 35% 1050% 113% 56% 200% 61% 422% 50%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +118.6%
Contains more IronIron +3081.8%
Contains more CopperCopper +104.8%
Contains more ZincZinc +840.9%
Contains more PhosphorusPhosphorus +1097.4%
Contains more ManganeseManganese +774.6%
Contains more SeleniumSelenium +1200%
Contains less SodiumSodium -97.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 12% 163% 28% 162% 52% 198% 0% 5% 259%
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +683.6%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1542.9%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +271%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Poi DV% diff.
Iron 28mg 0.88mg 339%
Manganese 3.236mg 0.37mg 125%
Folate 345µg 21µg 81%
Phosphorus 467mg 39mg 61%
Fiber 13g 0.4g 50%
Vitamin B3 8.62mg 1.1mg 47%
Vitamin B6 0.86mg 0.273mg 45%
Vitamin B1 0.65mg 0.13mg 43%
Magnesium 124mg 24mg 24%
Protein 11.22g 0.38g 22%
Sodium 465mg 12mg 20%
Copper 0.34mg 0.166mg 19%
Carbs 80.49g 27.23g 18%
Zinc 2.07mg 0.22mg 17%
Selenium 9.1µg 0.7µg 15%
Calories 361kcal 112kcal 12%
Vitamin B5 0.872mg 0.293mg 12%
Vitamin E 0.62mg 2.3mg 11%
Potassium 400mg 183mg 6%
Vitamin B2 0.12mg 0.04mg 6%
Polyunsaturated fat 0.78g 0.058g 5%
Vitamin C 0.1mg 4mg 4%
Fats 1.81g 0.14g 3%
Choline 31.9mg 16.7mg 3%
Calcium 32mg 16mg 2%
Vitamin K 2µg 1µg 1%
Saturated fat 0.34g 0.029g 1%
Protein per 100 calories 3.1g 0.34g N/A
Calories per 10 g protein 322kcal 2947kcal N/A
Weight per 100 calories 28g 89g N/A
Net carbs 67.49g 26.83g N/A
Sugar 8.86g 0.39g N/A
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.21g 0.011g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +2852.6%
Contains more FatsFats +1192.9%
Contains more CarbsCarbs +195.6%
Contains more WaterWater +1946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 16% 59%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.21 g
Polyunsaturated fat: Poly. Fat 0.78 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +1809.1%
Contains more Poly. FatPolyunsaturated fat +1244.8%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.