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  6. Grape soda vs. Horchata

Grape soda vs. Horchata — In-Depth Nutrition Comparison

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Significant differences between grape soda and horchata

    Specific food types used in this comparison are Beverages, carbonated, grape soda and Beverages, Horchata, as served in restaurant.

    Infographic

    Grape soda vs Horchata infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more IronIron +700%
    Contains more CopperCopper +1000%
    Contains more ZincZinc +16.7%
    Contains more ManganeseManganese +30%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +500%
    Contains more PotassiumPotassium +3300%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Sodium ~14mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 0% 0% 0.88% 0% 3.9% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~µg

    All nutrients comparison - raw data values

    Nutrient Grape soda Horchata DV% diff.
    Calcium 3mg 18mg 2%
    Copper 0.022mg 0.002mg 2%
    Phosphorus 0mg 15mg 2%
    Vitamin E 0.24mg 2%
    Fructose 1.55g 2%
    Calories 43kcal 54kcal 1%
    Protein 0g 0.48g 1%
    Fats 0g 0.71g 1%
    Potassium 1mg 34mg 1%
    Iron 0.08mg 0.01mg 1%
    Selenium 0µg 0.4µg 1%
    Vitamin B6 0mg 0.017mg 1%
    Weight per 100 calories 233g 185g N/A
    Net carbs 11.2g 11.52g N/A
    Carbs 11.2g 11.52g 0%
    Magnesium 1mg 3mg 0%
    Sugar 9.36g N/A
    Zinc 0.07mg 0.06mg 0%
    Starch 0.99g 0%
    Sodium 15mg 14mg 0%
    Manganese 0.013mg 0.01mg 0%
    Vitamin B3 0mg 0.047mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Carbs ~11.52g
    ~equal in Water ~87.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.