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Grape vs. Smoothie — In-Depth Nutrition Comparison

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How are grapes and smoothie different?

  • Smoothie is higher than grapes in vitamin C, vitamin B12, and vitamin A.
  • Smoothie covers your daily need for vitamin C, 23% more than grapes.
  • Smoothie is lower in sugar.

Grapes, american type (slip skin), raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Grape vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +695.8%
Contains more IronIron +93.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +512.5%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape Smoothie DV% diff.
Manganese 0.718mg 31%
Vitamin C 4mg 24.5mg 23%
Vitamin K 14.6µg 12%
Vitamin B12 0µg 0.24µg 10%
Vitamin B1 0.092mg 8%
Potassium 191mg 24mg 5%
Fiber 0.9g 0g 4%
Copper 0.04mg 4%
Vitamin B2 0.057mg 4%
Carbs 17.15g 8.16g 3%
Calcium 14mg 41mg 3%
Vitamin B3 0.3mg 0.816mg 3%
Calories 67kcal 37kcal 2%
Iron 0.29mg 0.15mg 2%
Vitamin B6 0.11mg 0.082mg 2%
Protein 0.63g 1.22g 1%
Fats 0.35g 0g 1%
Magnesium 5mg 1%
Phosphorus 10mg 1%
Sodium 2mg 29mg 1%
Vitamin A 5µg 1%
Vitamin E 0.19mg 1%
Folate 4µg 1%
Choline 5.6mg 1%
Saturated fat 0.114g 0g 1%
Polyunsaturated fat 0.102g 1%
Protein per 100 calories 0.94g 3.3g N/A
Calories per 10 g protein 1063kcal 303kcal N/A
Weight per 100 calories 149g 270g N/A
Net carbs 16.25g 8.16g N/A
Sugar 16.25g 7.35g N/A
Zinc 0.04mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.024mg 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +110.2%
Contains more OtherOther +67.6%
Contains more ProteinProtein +93.7%
Contains more WaterWater +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.