Gratin vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between gratin and chinese cuisine?

Gratin is richer in copper, calcium, potassium, and phosphorus, yet chinese cuisine is richer in vitamin B12, folate, zinc, selenium, and iron.
Chinese cuisine's daily need coverage for vitamin B12 is 20% higher.
Gratin has 5 times more calcium than chinese cuisine. Gratin has 119mg of calcium, while chinese cuisine has 22mg.
Chinese cuisine contains less saturated fat.

We used Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, beef, and vegetables types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Chinese cuisine

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+440.9%
Contains more PotassiumPotassium	+94.1%
Contains more CopperCopper	+226.5%
Contains more PhosphorusPhosphorus	+48.7%

Contains more IronIron	+73.4%
Contains more ZincZinc	+117.4%
Contains more SeleniumSelenium	+148.1%

~equal in Sodium ~409mg

~equal in Manganese ~0.147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+93.9%
Contains more Vitamin B2Vitamin B2	+110.9%

Contains more Vitamin CVitamin C	+17.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+32.9%
Contains more Vitamin B5Vitamin B5	+14.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+309.1%

~equal in Vitamin A ~63µg

~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		51.3µg	43%
Vitamin B12	0µg	0.48µg	20%
Saturated fat	4.733g	0.978g	17%
Omega-3 (ALA)		0.264g	17%
Copper	0.16mg	0.049mg	12%
Polyunsaturated fat	0.276g	2.13g	12%
Omega-6 (Linoleic acid)		1.803g	11%
Calcium	119mg	22mg	10%
Folate	11µg	45µg	9%
Zinc	0.69mg	1.5mg	7%
Selenium	2.7µg	6.7µg	7%
Potassium	396mg	204mg	6%
Iron	0.64mg	1.11mg	6%
Choline		34.5mg	6%
Phosphorus	113mg	76mg	5%
Vitamin E		0.82mg	5%
Vitamin B2	0.116mg	0.055mg	5%
Protein	5.06g	7.08g	4%
Fats	7.59g	5.3g	4%
Cholesterol	23mg	14mg	3%
Vitamin B1	0.064mg	0.033mg	3%
Vitamin C	9.9mg	11.6mg	2%
Vitamin B3	0.993mg	1.32mg	2%
Monounsaturated fat	2.149g	1.217g	2%
Calories	132kcal	105kcal	1%
Carbs	11.27g	7.29g	1%
Vitamin D	0µg	0.1µg	1%
Magnesium	20mg	15mg	1%
Fiber	1.8g	1.5g	1%
Starch		1.82g	1%
Sodium	433mg	409mg	1%
Manganese	0.161mg	0.147mg	1%
Vitamin B5	0.387mg	0.443mg	1%
Vitamin B6	0.174mg	0.161mg	1%
Fructose		0.55g	1%
Protein per 100 calories	3.8g	6.7g	N/A
Calories per 10 g protein	261kcal	148kcal	N/A
Weight per 100 calories	76g	95g	N/A
Unsaturated / Saturated Fat ratio	0.51	3.4	N/A
Net carbs	9.47g	5.79g	N/A
Vitamin D*	0 IU	3 IU	0%
Sugar		2.41g	N/A
Vitamin A	64µg	63µg	0%
Trans fat		0.058g	N/A
Tryptophan	0.07mg	0.083mg	0%
Threonine	0.192mg	0.313mg	0%
Isoleucine	0.284mg	0.314mg	0%
Leucine	0.443mg	0.525mg	0%
Lysine	0.381mg	0.552mg	0%
Methionine	0.117mg	0.158mg	0%
Phenylalanine	0.254mg	0.317mg	0%
Valine	0.325mg	0.327mg	0%
Histidine	0.151mg	0.207mg	0%
Omega-3 (EPA)		0.004g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A