Gratin vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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Differences between gratin and general Mills Trix Cereal
- Gratin contains less iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and carbs than general Mills Trix Cereal.
- General Mills Trix Cereal's daily need coverage for iron is 203% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, TRIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +144.4% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +163% |
| Contains more IronIron | +2539.1% |
| Contains more ZincZinc | +1943.5% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more SeleniumSelenium | +140.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +89.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +945.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1529.3% |
| Contains more Vitamin B3Vitamin B3 | +1792.2% |
| Contains more Vitamin B6Vitamin B6 | +1152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 16.89mg | 203% |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.174mg | 2.18mg | 154% |
| Vitamin B2 | 0.116mg | 1.89mg | 136% |
| Vitamin B1 | 0.064mg | 1.6mg | 128% |
| Zinc | 0.69mg | 14.1mg | 122% |
| Vitamin B3 | 0.993mg | 18.79mg | 111% |
| Folate | 11µg | 375µg | 91% |
| Vitamin A | 64µg | 669µg | 67% |
| Carbs | 11.27g | 86.19g | 25% |
| Calcium | 119mg | 313mg | 19% |
| Saturated fat | 4.733g | 0.5g | 19% |
| Vitamin D* | 0 IU | 125 IU | 16% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Calories | 132kcal | 384kcal | 13% |
| Phosphorus | 113mg | 188mg | 11% |
| Vitamin C | 9.9mg | 18.8mg | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 3.9g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Potassium | 396mg | 162mg | 7% |
| Manganese | 0.161mg | 7% | |
| Selenium | 2.7µg | 6.5µg | 7% |
| Polyunsaturated fat | 0.276g | 1.39g | 7% |
| Fats | 7.59g | 3.79g | 6% |
| Copper | 0.16mg | 0.117mg | 5% |
| Sodium | 433mg | 500mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Choline | 10.7mg | 2% | |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Monounsaturated fat | 2.149g | 1.79g | 1% |
| Protein | 5.06g | 4.9g | 0% |
| Protein per 100 calories | 3.8g | 1.3g | N/A |
| Calories per 10 g protein | 261kcal | 784kcal | N/A |
| Weight per 100 calories | 76g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 6.4 | N/A |
| Net carbs | 9.47g | 82.29g | N/A |
| Sugar | 32g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more FatsFats | +100.3% |
| Contains more WaterWater | +3815.3% |
| Contains more CarbsCarbs | +664.8% |
~equal in
Protein
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +403.6% |
