Gratin vs. Kix Cereal — In-Depth Nutrition Comparison
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Differences between gratin and kix Cereal
- Gratin contains less iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and calcium than kix Cereal.
- Kix Cereal's daily need coverage for iron is 392% higher.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, KIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +12.7% |
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +379% |
| Contains more IronIron | +4900% |
| Contains more ZincZinc | +2424.6% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +601.9% |
| Contains more SeleniumSelenium | +214.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +156.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1273.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2954.7% |
| Contains more Vitamin B2Vitamin B2 | +1624.1% |
| Contains more Vitamin B3Vitamin B3 | +2342.1% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +1221.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7054.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 32mg | 392% |
| Vitamin B12 | 0µg | 5.7µg | 238% |
| Folate | 11µg | 787µg | 194% |
| Vitamin B6 | 0.174mg | 2.3mg | 164% |
| Vitamin B1 | 0.064mg | 1.955mg | 158% |
| Zinc | 0.69mg | 17.42mg | 152% |
| Vitamin B2 | 0.116mg | 2mg | 145% |
| Vitamin B3 | 0.993mg | 24.25mg | 145% |
| Vitamin A | 64µg | 879µg | 91% |
| Calcium | 119mg | 570mg | 45% |
| Manganese | 0.161mg | 1.13mg | 42% |
| Fiber | 1.8g | 8.8g | 28% |
| Carbs | 11.27g | 82.82g | 24% |
| Starch | 58.47g | 24% | |
| Saturated fat | 4.733g | 0.576g | 19% |
| Vitamin C | 9.9mg | 25.4mg | 17% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 132kcal | 357kcal | 11% |
| Phosphorus | 113mg | 189mg | 11% |
| Selenium | 2.7µg | 8.5µg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Sodium | 433mg | 596mg | 7% |
| Polyunsaturated fat | 0.276g | 1.277g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Fats | 7.59g | 3.46g | 6% |
| Protein | 5.06g | 7.69g | 5% |
| Potassium | 396mg | 223mg | 5% |
| Vitamin B5 | 0.387mg | 0.522mg | 3% |
| Choline | 15.3mg | 3% | |
| Monounsaturated fat | 2.149g | 0.99g | 3% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Copper | 0.16mg | 0.142mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Protein per 100 calories | 3.8g | 2.2g | N/A |
| Calories per 10 g protein | 261kcal | 464kcal | N/A |
| Weight per 100 calories | 76g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.9 | N/A |
| Net carbs | 9.47g | 74.02g | N/A |
| Sugar | 9.76g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.07mg | 0.062mg | 0% |
| Threonine | 0.192mg | 0.279mg | 0% |
| Isoleucine | 0.284mg | 0.258mg | 0% |
| Leucine | 0.443mg | 0.971mg | 0% |
| Lysine | 0.381mg | 0.176mg | 0% |
| Methionine | 0.117mg | 0.134mg | 0% |
| Phenylalanine | 0.254mg | 0.413mg | 0% |
| Valine | 0.325mg | 0.331mg | 0% |
| Histidine | 0.151mg | 0.186mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +119.4% |
| Contains more WaterWater | +2552.3% |
| Contains more ProteinProtein | +52% |
| Contains more CarbsCarbs | +634.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +362.7% |
