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  6. Gratin vs. Poi

Gratin vs. Poi — In-Depth Nutrition Comparison

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Important differences between gratin and poi

  • Gratin has more fats, protein, phosphorus, calcium, and vitamin A; however, poi has more manganese and vitamin B6.
  • Gratin's daily need coverage for saturated fat is 24% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Poi.

Infographic

Gratin vs Poi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Poi
Poi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +643.8%
Contains more PotassiumPotassium +116.4%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +189.7%
Contains more SeleniumSelenium +285.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +37.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +129.8%
~equal in Copper ~0.166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin CVitamin C +147.5%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Poi DV% diff.
Saturated fat 4.733g 0.029g 21%
Sodium 433mg 12mg 18%
Vitamin E 2.3mg 15%
Fats 7.59g 0.14g 11%
Phosphorus 113mg 39mg 11%
Calcium 119mg 16mg 10%
Protein 5.06g 0.38g 9%
Manganese 0.161mg 0.37mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.174mg 0.273mg 8%
Vitamin C 9.9mg 4mg 7%
Vitamin A 64µg 3µg 7%
Potassium 396mg 183mg 6%
Fiber 1.8g 0.4g 6%
Vitamin B1 0.064mg 0.13mg 6%
Vitamin B2 0.116mg 0.04mg 6%
Carbs 11.27g 27.23g 5%
Monounsaturated fat 2.149g 0.011g 5%
Zinc 0.69mg 0.22mg 4%
Selenium 2.7µg 0.7µg 4%
Iron 0.64mg 0.88mg 3%
Folate 11µg 21µg 3%
Choline 16.7mg 3%
Vitamin B5 0.387mg 0.293mg 2%
Calories 132kcal 112kcal 1%
Magnesium 20mg 24mg 1%
Copper 0.16mg 0.166mg 1%
Vitamin B3 0.993mg 1.1mg 1%
Vitamin K 1µg 1%
Polyunsaturated fat 0.276g 0.058g 1%
Protein per 100 calories 3.8g 0.34g N/A
Calories per 10 g protein 261kcal 2947kcal N/A
Weight per 100 calories 76g 89g N/A
Unsaturated / Saturated Fat ratio 0.51 2.4 N/A
Net carbs 9.47g 26.83g N/A
Sugar 0.39g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1231.6%
Contains more FatsFats +5321.4%
Contains more CarbsCarbs +141.6%
~equal in Water ~71.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +19436.4%
Contains more Poly. FatPolyunsaturated fat +375.9%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.