Gratin vs. Scrambled egg — In-Depth Nutrition Comparison
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Differences between gratin and scrambled egg
- Gratin contains less vitamin B12, selenium, vitamin B2, iron, protein, phosphorus, fats, vitamin A, and vitamin B5 than scrambled egg.
- Scrambled egg's daily need coverage for cholesterol is 134% higher.
- The amount of cholesterol in gratin is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, egg, scrambled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more CopperCopper | +138.8% |
| Contains more ManganeseManganese | +274.4% |
| Contains more IronIron | +304.7% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +114.2% |
| Contains less SodiumSodium | -56.8% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B3Vitamin B3 | +372.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 23mg | 426mg | 134% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Selenium | 2.7µg | 22.5µg | 36% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.116mg | 0.52mg | 31% |
| Iron | 0.64mg | 2.59mg | 24% |
| Protein | 5.06g | 13.84g | 18% |
| Phosphorus | 113mg | 242mg | 18% |
| Fats | 7.59g | 16.18g | 13% |
| Vitamin A | 64µg | 176µg | 12% |
| Sodium | 433mg | 187mg | 11% |
| Vitamin B5 | 0.387mg | 0.94mg | 11% |
| Polyunsaturated fat | 0.276g | 1.969g | 11% |
| Copper | 0.16mg | 0.067mg | 10% |
| Zinc | 0.69mg | 1.66mg | 9% |
| Monounsaturated fat | 2.149g | 5.889g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 9.9mg | 3.3mg | 7% |
| Potassium | 396mg | 147mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D* | 0 IU | 46 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 119mg | 57mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Saturated fat | 4.733g | 6.153g | 6% |
| Manganese | 0.161mg | 0.043mg | 5% |
| Vitamin B3 | 0.993mg | 0.21mg | 5% |
| Folate | 11µg | 29µg | 5% |
| Calories | 132kcal | 212kcal | 4% |
| Carbs | 11.27g | 2.08g | 3% |
| Magnesium | 20mg | 14mg | 1% |
| Vitamin B1 | 0.064mg | 0.08mg | 1% |
| Vitamin B6 | 0.174mg | 0.19mg | 1% |
| Protein per 100 calories | 3.8g | 6.5g | N/A |
| Calories per 10 g protein | 261kcal | 153kcal | N/A |
| Weight per 100 calories | 76g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.3 | N/A |
| Net carbs | 9.47g | 2.08g | N/A |
| Sugar | 1.64g | N/A | |
| Tryptophan | 0.07mg | 0.212mg | 0% |
| Threonine | 0.192mg | 0.657mg | 0% |
| Isoleucine | 0.284mg | 0.836mg | 0% |
| Leucine | 0.443mg | 1.185mg | 0% |
| Lysine | 0.381mg | 0.913mg | 0% |
| Methionine | 0.117mg | 0.427mg | 0% |
| Phenylalanine | 0.254mg | 0.75mg | 0% |
| Valine | 0.325mg | 0.96mg | 0% |
| Histidine | 0.151mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +441.8% |
| Contains more ProteinProtein | +173.5% |
| Contains more FatsFats | +113.2% |
~equal in
Water
~66.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +174% |
| Contains more Poly. FatPolyunsaturated fat | +613.4% |
