Greek Tzatziki vs. Nachos Supreme — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and nachos Supreme

Greek Tzatziki has more protein, vitamin B1, vitamin B3, fiber, and calcium; however, nachos Supreme has more phosphorus, fats, and vitamin B6.
Greek Tzatziki's daily need coverage for protein is 12% more.
Greek Tzatziki has 3 times more vitamin B1 than nachos Supreme. Greek Tzatziki has 0.2mg of vitamin B1, while nachos Supreme has 0.073mg.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and TACO BELL, Nachos Supreme.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Nachos Supreme

Contains more CalciumCalcium	+146.8%
Contains more IronIron	+28.7%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+61.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+110%
Contains more PhosphorusPhosphorus	+80%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~348mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Nachos Supreme

Contains more Vitamin B1Vitamin B1	+174%
Contains more Vitamin B2Vitamin B2	+46%
Contains more Vitamin B3Vitamin B3	+167.3%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+163.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		0.315g	20%
Selenium		8.1µg	15%
Copper		0.104mg	12%
Vitamin E		1.75mg	12%
Monounsaturated fat	1.7g	6.661g	12%
Omega-6 (Linoleic acid)		2.098g	12%
Vitamin B1	0.2mg	0.073mg	11%
Vitamin B3	2.7mg	1.01mg	11%
Protein	11.1g	6.21g	10%
Phosphorus	85mg	153mg	10%
Fats	6.6g	12.48g	9%
Fiber	5.9g	3.7g	9%
Manganese		0.202mg	9%
Polyunsaturated fat	1.1g	2.496g	9%
Magnesium		33mg	8%
Vitamin B6	0.06mg	0.158mg	8%
Calcium	116mg	47mg	7%
Vitamin B5		0.33mg	7%
Starch		14.97g	6%
Zinc	0.5mg	1.05mg	5%
Vitamin A		42µg	5%
Vitamin B2	0.2mg	0.137mg	5%
Vitamin K		6.4µg	5%
Iron	1.3mg	1.01mg	4%
Folate	28µg	14µg	4%
Carbs	29.7g	21.39g	3%
Potassium	185mg	298mg	3%
Calories	203kcal	223kcal	1%
Cholesterol	10mg	14mg	1%
Sodium	322mg	348mg	1%
Saturated fat	2.3g	2.549g	1%
Protein per 100 calories	5.5g	2.8g	N/A
Calories per 10 g protein	183kcal	359kcal	N/A
Weight per 100 calories	49g	45g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.6	N/A
Net carbs	23.8g	17.69g	N/A
Sugar	2.7g	1.63g	N/A
Vitamin B12	0.3µg	0.31µg	0%
Trans fat	0g	0.167g	N/A
Tryptophan		0.059mg	0%
Threonine		0.216mg	0%
Isoleucine		0.275mg	0%
Leucine		0.541mg	0%
Lysine		0.344mg	0%
Methionine		0.118mg	0%
Phenylalanine		0.285mg	0%
Valine		0.325mg	0%
Histidine		0.187mg	0%
Fructose		0.27g	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.012g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A