Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Green Goddess Dressing
  5. Compare
  6. Green Goddess Dressing vs. Flaxseed oil

Green Goddess Dressing vs. Flaxseed oil — In-Depth Nutrition Comparison

Compare

The main differences between green Goddess Dressing and flaxseed oil

  • Green Goddess Dressing is richer in vitamin K and vitamin E, yet flaxseed oil is richer in fats and copper.
  • Daily need coverage for fats for flaxseed oil is 86% higher.

Food types used in this article are Salad dressing, green goddess, regular and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Green Goddess Dressing vs Flaxseed oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +277.8%
Contains more PotassiumPotassium +87.1%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +114.3%
Contains more CopperCopper +570%
Contains more ZincZinc +24%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +547.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2830.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Flaxseed oil DV% diff.
Omega-3 (ALA) 48.93g 3058%
Polyunsaturated fat 23.165g 64.876g 278%
Omega-6 (Linoleic acid) 15.679g 92%
Fats 43.33g 99.01g 86%
Vitamin K 96.7µg 3.3µg 78%
Sodium 867mg 6mg 37%
Monounsaturated fat 9.423g 20.634g 28%
Vitamin E 4.6mg 0.71mg 26%
Calories 427kcal 878kcal 23%
Saturated fat 5.978g 9.047g 14%
Cholesterol 40mg 0mg 13%
Vitamin B12 0.26µg 11%
Copper 0.01mg 0.067mg 6%
Manganese 0.141mg 6%
Vitamin B2 0.05mg 4%
Protein 1.9g 0.37g 3%
Calcium 34mg 9mg 3%
Selenium 1.6µg 3%
Carbs 7.36g 0.39g 2%
Magnesium 7mg 15mg 2%
Vitamin B1 0.02mg 2%
Potassium 58mg 31mg 1%
Zinc 0.25mg 0.31mg 1%
Phosphorus 31mg 27mg 1%
Vitamin A 10µg 1%
Vitamin B3 0.14mg 1%
Vitamin B6 0.01mg 1%
Folate 4µg 1%
Choline 3.6mg 1%
Weight per 100 calories 23g 11g N/A
Unsaturated / Saturated Fat ratio 5.5 9.5 N/A
Vitamin C 0.2mg 0%
Net carbs 7.26g 0.39g N/A
Iron 0.35mg 0.34mg 0%
Sugar 6.67g N/A
Fiber 0.1g 0%
Trans fat 0.184g N/A
Omega-3 (Eicosatrienoic acid) 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +413.5%
Contains more CarbsCarbs +1787.2%
Contains more WaterWater +28043.8%
Contains more FatsFats +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +119%
Contains more Poly. FatPolyunsaturated fat +180.1%

People also compare

Green Goddess Dressing
Green Goddess Dressing vs Ceasar dressing
Ceasar dressing
Green Goddess Dressing
Green Goddess Dressing vs Blue cheese dressing
Blue cheese dressing
Green Goddess Dressing
Green Goddess Dressing vs Italian dressing
Italian dressing
Flaxseed oil
Flaxseed oil vs Walnut oil
Walnut oil
Flaxseed oil
Flaxseed oil vs Cottonseed oil
Cottonseed oil
Flaxseed oil
Flaxseed oil vs Sunflower oil
Sunflower oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.