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  6. Green Goddess Dressing vs. Olive

Green Goddess Dressing vs. Olive — In-Depth Nutrition Comparison

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Significant differences between green Goddess Dressing and olive

  • Green Goddess Dressing has more vitamin K, fats, vitamin E, and vitamin B12; however, olive is richer in iron, copper, and fiber.
  • Green Goddess Dressing covers your daily vitamin K needs 79% more than olive.

Specific food types used in this comparison are Salad dressing, green goddess, regular and Olives, ripe, canned (small-extra large).

Infographic

Green Goddess Dressing vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +625%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +933.3%
Contains more SeleniumSelenium +77.8%
Contains more CalciumCalcium +158.8%
Contains more IronIron +842.9%
Contains more CopperCopper +2410%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin EVitamin E +178.8%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +278.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6807.1%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.009mg

All nutrients comparison - raw data values

Nutrient Green Goddess Dressing Olive DV% diff.
Polyunsaturated fat 23.165g 0.911g 148%
Vitamin K 96.7µg 1.4µg 79%
Fats 43.33g 10.68g 50%
Iron 0.35mg 3.3mg 37%
Copper 0.01mg 0.251mg 27%
Saturated fat 5.978g 1.415g 21%
Vitamin E 4.6mg 1.65mg 20%
Calories 427kcal 115kcal 16%
Cholesterol 40mg 0mg 13%
Fiber 0.1g 3.2g 12%
Vitamin B12 0.26µg 0µg 11%
Sodium 867mg 735mg 6%
Calcium 34mg 88mg 5%
Phosphorus 31mg 3mg 4%
Vitamin B2 0.05mg 0mg 4%
Monounsaturated fat 9.423g 7.888g 4%
Protein 1.9g 0.84g 2%
Vitamin C 0.2mg 0.9mg 1%
Magnesium 7mg 4mg 1%
Potassium 58mg 8mg 1%
Vitamin A 10µg 20µg 1%
Manganese 0.02mg 1%
Selenium 1.6µg 0.9µg 1%
Vitamin B1 0.02mg 0.003mg 1%
Vitamin B3 0.14mg 0.037mg 1%
Folate 4µg 0µg 1%
Choline 3.6mg 10.3mg 1%
Weight per 100 calories 23g 87g N/A
Unsaturated / Saturated Fat ratio 5.5 6.2 N/A
Net carbs 7.26g 3.06g N/A
Carbs 7.36g 6.26g 0%
Sugar 6.67g 0g N/A
Zinc 0.25mg 0.22mg 0%
Vitamin B5 0.015mg 0%
Vitamin B6 0.01mg 0.009mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Olive
Olive
1
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +126.2%
Contains more FatsFats +305.7%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +77.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +2442.8%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.