Green Goddess Dressing vs. Palm oil — In-Depth Nutrition Comparison
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Important differences between green Goddess Dressing and palm oil
- Green Goddess Dressing has more vitamin K and vitamin B12; however, palm oil has more fats and vitamin E.
- Palm oil's daily need coverage for saturated fat is 217% more.
The food varieties used in the comparison are Salad dressing, green goddess, regular and Oil, palm.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1108.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +246.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.978g | 49.3g | 197% |
| Polyunsaturated fat | 23.165g | 9.3g | 92% |
| Fats | 43.33g | 100g | 87% |
| Vitamin E | 4.6mg | 15.94mg | 76% |
| Vitamin K | 96.7µg | 8µg | 74% |
| Monounsaturated fat | 9.423g | 37g | 69% |
| Sodium | 867mg | 0mg | 38% |
| Calories | 427kcal | 884kcal | 23% |
| Cholesterol | 40mg | 0mg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 1.9g | 0g | 4% |
| Iron | 0.35mg | 0.01mg | 4% |
| Phosphorus | 31mg | 0mg | 4% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Calcium | 34mg | 0mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Carbs | 7.36g | 0g | 2% |
| Magnesium | 7mg | 0mg | 2% |
| Potassium | 58mg | 0mg | 2% |
| Zinc | 0.25mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Copper | 0.01mg | 0mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B3 | 0.14mg | 0mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 3.6mg | 0.3mg | 1% |
| Weight per 100 calories | 23g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0.94 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 7.26g | 0g | N/A |
| Sugar | 6.67g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +130.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +149.1% |
| Contains more Mono. FatMonounsaturated fat | +292.7% |
