Groat vs. Pistachio — In-Depth Nutrition Comparison
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How are groat and pistachios different?
Groat is higher in vitamin B3, magnesium, and vitamin B2; however, pistachios are richer in vitamin B6, fats, vitamin B1, copper, iron, and phosphorus.
Daily need coverage for vitamin B6 for pistachios is 115% higher.
Groat contains 5 times more vitamin B3 than pistachios. While groat contains 7.02mg of vitamin B3, pistachios contain only 1.3mg.
Groat has less saturated fat.
Pistachios have a lower glycemic index (28) than groat (54).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
