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  6. Ground chicken vs. Domestic goose

Ground chicken vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between ground chicken and domestic goose

  • Ground chicken has more vitamin B3 and potassium; however, domestic goose has more iron, copper, selenium, protein, zinc, phosphorus, and vitamin B5.
  • Domestic goose's daily need coverage for iron is 24% more.
  • Ground chicken has 2 times more potassium than domestic goose. Ground chicken has 677mg of potassium, while domestic goose has 388mg.
  • Ground chicken is lower in saturated fat.

The food varieties used in the comparison are Chicken, ground, crumbles, cooked, pan-browned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Ground chicken vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +74.5%
Contains more CalciumCalcium +75%
Contains more IronIron +208.6%
Contains more CopperCopper +345.2%
Contains more ZincZinc +65.1%
Contains more PhosphorusPhosphorus +32.1%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +78.3%
~equal in Sodium ~76mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.49µg

All nutrients comparison - raw data values

Nutrient Ground chicken Domestic goose DV% diff.
Iron 0.93mg 2.87mg 24%
Copper 0.062mg 0.276mg 24%
Selenium 14.3µg 25.5µg 20%
Vitamin B3 7.107mg 4.081mg 19%
Protein 23.28g 28.97g 11%
Zinc 1.92mg 3.17mg 11%
Phosphorus 234mg 309mg 11%
Choline 59mg 11%
Omega-6 (Linoleic acid) 1.787g 11%
Vitamin B5 1.327mg 1.834mg 10%
Potassium 677mg 388mg 9%
Vitamin B2 0.302mg 0.39mg 7%
Saturated fat 3.11g 4.56g 7%
Vitamin B6 0.538mg 0.47mg 5%
Omega-3 (ALA) 0.081g 5%
Cholesterol 107mg 96mg 4%
Polyunsaturated fat 2.08g 1.54g 4%
Fats 10.92g 12.67g 3%
Vitamin E 0.39mg 3%
Folate 2µg 12µg 3%
Calories 189kcal 238kcal 2%
Vitamin B1 0.121mg 0.092mg 2%
Vitamin K 2.1µg 2%
Magnesium 28mg 25mg 1%
Calcium 8mg 14mg 1%
Vitamin A 0µg 12µg 1%
Vitamin B12 0.51µg 0.49µg 1%
Monounsaturated fat 4.879g 4.34g 1%
Protein per 100 calories 12g 12g N/A
Calories per 10 g protein 81kcal 82kcal N/A
Weight per 100 calories 53g 42g N/A
Unsaturated / Saturated Fat ratio 2.2 1.3 N/A
Sodium 75mg 76mg 0%
Manganese 0.016mg 0.024mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0.403mg 0%
Threonine 0.97mg 1.238mg 0%
Isoleucine 1.06mg 1.488mg 0%
Leucine 1.816mg 2.447mg 0%
Lysine 2.014mg 2.48mg 0%
Methionine 0.596mg 0.783mg 0%
Phenylalanine 0.912mg 1.214mg 0%
Valine 1.102mg 1.516mg 0%
Histidine 0.706mg 0.765mg 0%
Omega-3 (EPA) 0.008g 0g N/A
Omega-3 (DHA) 0.031g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +24.4%
Contains more FatsFats +16%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +12.4%
Contains more Poly. FatPolyunsaturated fat +35.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.