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Ground chicken vs. Game — In-Depth Nutrition Comparison

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How are ground chicken and game different?

  • Ground chicken is richer in fats and potassium, while game is higher in iron, vitamin B2, copper, protein, and vitamin B1.
  • Game covers your daily need for iron 41% more than ground chicken.
  • Ground chicken contains 4 times more fats than game. Ground chicken contains 10.92g of fats, while game contains 2.67g.
  • Game is lower in saturated fat.

Chicken, ground, crumbles, cooked, pan-browned and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Ground chicken vs Game infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Game
Game
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +82%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +11.4%
Contains more IronIron +351.6%
Contains more CopperCopper +243.5%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +37.5%
~equal in Magnesium ~28mg
~equal in Selenium ~12.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Game
Game
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +114.9%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Ground chicken Game DV% diff.
Vitamin B3 7.107mg 44%
Iron 0.93mg 4.2mg 41%
Vitamin B6 0.538mg 41%
Vitamin B2 0.302mg 0.73mg 33%
Vitamin B5 1.327mg 27%
Vitamin B12 0.51µg 21%
Copper 0.062mg 0.213mg 17%
Fats 10.92g 2.67g 13%
Protein 23.28g 29.45g 12%
Vitamin B1 0.121mg 0.26mg 12%
Choline 59mg 11%
Monounsaturated fat 4.879g 0.63g 11%
Omega-6 (Linoleic acid) 1.787g 11%
Saturated fat 3.11g 0.97g 10%
Polyunsaturated fat 2.08g 0.58g 10%
Potassium 677mg 372mg 9%
Cholesterol 107mg 126mg 6%
Omega-3 (ALA) 0.081g 5%
Phosphorus 234mg 210mg 3%
Vitamin E 0.39mg 3%
Selenium 14.3µg 12.9µg 3%
Calories 189kcal 150kcal 2%
Zinc 1.92mg 1.68mg 2%
Vitamin K 2.1µg 2%
Folate 2µg 9µg 2%
Sodium 75mg 54mg 1%
Protein per 100 calories 12g 20g N/A
Calories per 10 g protein 81kcal 51kcal N/A
Weight per 100 calories 53g 67g N/A
Unsaturated / Saturated Fat ratio 2.2 1.2 N/A
Magnesium 28mg 28mg 0%
Calcium 8mg 4mg 0%
Manganese 0.016mg 0.022mg 0%
Trans fat 0.087g N/A
Tryptophan 0.196mg 0%
Threonine 0.97mg 1.362mg 0%
Isoleucine 1.06mg 1.126mg 0%
Leucine 1.816mg 2.489mg 0%
Lysine 2.014mg 2.462mg 0%
Methionine 0.596mg 0.838mg 0%
Phenylalanine 0.912mg 1.166mg 0%
Valine 1.102mg 1.31mg 0%
Histidine 0.706mg 1.401mg 0%
Omega-3 (EPA) 0.008g N/A
Omega-3 (DHA) 0.031g N/A
Omega-3 (DPA) 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +309%
Contains more ProteinProtein +26.5%
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +674.4%
Contains more Poly. FatPolyunsaturated fat +258.6%
Contains less Sat. FatSaturated fat -68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.