Ground chicken vs. Grouse — In-Depth Nutrition Comparison

Compare

What are the main differences between ground chicken and grouse?

Ground chicken is richer in fats, zinc, potassium, and vitamin B1, yet grouse is richer in vitamin B12, vitamin B6, vitamin B3, and protein.
Grouse's daily need coverage for vitamin B12 is 100% higher.
Ground chicken has 24 times more saturated fat than grouse. Ground chicken has 3.11g of saturated fat, while grouse has 0.13g.

We used Chicken, ground, crumbles, cooked, pan-browned and Ruffed Grouse, breast meat, skinless, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Grouse

Contains more CalciumCalcium	+60%
Contains more PotassiumPotassium	+117.7%
Contains more IronIron	+60.3%
Contains more ZincZinc	+276.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+14.3%
Contains less SodiumSodium	-33.3%

~equal in Copper ~0.058mg

~equal in Phosphorus ~229mg

~equal in Manganese ~0.016mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Grouse

Contains more Vitamin B1Vitamin B1	+188.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+87.2%
Contains more Vitamin B3Vitamin B3	+63.2%
Contains more Vitamin B6Vitamin B6	+137%
Contains more Vitamin B12Vitamin B12	+468.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.28mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.51µg	2.9µg	100%
Vitamin B6	0.538mg	1.275mg	57%
Vitamin B3	7.107mg	11.6mg	28%
Vitamin B5	1.327mg		27%
Selenium	14.3µg		26%
Cholesterol	107mg	40mg	22%
Fats	10.92g	0.88g	15%
Saturated fat	3.11g	0.13g	14%
Zinc	1.92mg	0.51mg	13%
Polyunsaturated fat	2.08g	0.132g	13%
Monounsaturated fat	4.879g	0.042g	12%
Potassium	677mg	311mg	11%
Choline	59mg		11%
Omega-6 (Linoleic acid)	1.787g	0.071g	10%
Vitamin B1	0.121mg	0.042mg	7%
Protein	23.28g	25.94g	5%
Omega-3 (ALA)	0.081g	0.008g	5%
Calories	189kcal	112kcal	4%
Iron	0.93mg	0.58mg	4%
Vitamin E	0.39mg	0.73mg	2%
Vitamin B2	0.302mg	0.28mg	2%
Vitamin K	2.1µg		2%
Magnesium	28mg	32mg	1%
Phosphorus	234mg	229mg	1%
Sodium	75mg	50mg	1%
Vitamin A	0µg	5µg	1%
Folate	2µg		1%
Protein per 100 calories	12g	23g	N/A
Calories per 10 g protein	81kcal	43kcal	N/A
Weight per 100 calories	53g	89g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Calcium	8mg	5mg	0%
Copper	0.062mg	0.058mg	0%
Manganese	0.016mg	0.016mg	0%
Trans fat	0.087g	0g	N/A
Tryptophan	0.196mg		0%
Threonine	0.97mg		0%
Isoleucine	1.06mg		0%
Leucine	1.816mg		0%
Lysine	2.014mg		0%
Methionine	0.596mg		0%
Phenylalanine	0.912mg		0%
Valine	1.102mg		0%
Histidine	0.706mg		0%
Omega-3 (EPA)	0.008g	0.003g	N/A
Omega-3 (DHA)	0.031g	0.009g	N/A
Omega-3 (DPA)	0.016g	0.008g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)	0.015g	0.001g	N/A