Ground chicken vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between ground chicken and kielbasa?
- Ground chicken is higher in protein, yet kielbasa is higher in vitamin C, fats, and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% more.
- Ground chicken has 2 times more protein than kielbasa. While ground chicken has 23.28g of protein, kielbasa has only 13.1g.
- The amount of cholesterol in kielbasa is lower.
- The glycemic index of ground chicken is lower.
We used Chicken, ground, crumbles, cooked, pan-browned and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 75mg | 1200mg | 49% |
| Vitamin B3 | 7.107mg | 44% | |
| Vitamin B6 | 0.538mg | 41% | |
| Phosphorus | 234mg | 33% | |
| Vitamin B5 | 1.327mg | 27% | |
| Selenium | 14.3µg | 26% | |
| Vitamin B2 | 0.302mg | 23% | |
| Vitamin B12 | 0.51µg | 21% | |
| Protein | 23.28g | 13.1g | 20% |
| Potassium | 677mg | 20% | |
| Zinc | 1.92mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Saturated fat | 3.11g | 6.23g | 14% |
| Cholesterol | 107mg | 70mg | 12% |
| Choline | 59mg | 11% | |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Fats | 10.92g | 17.6g | 10% |
| Vitamin B1 | 0.121mg | 10% | |
| Monounsaturated fat | 4.879g | 8.27g | 8% |
| Magnesium | 28mg | 7% | |
| Copper | 0.062mg | 7% | |
| Omega-3 (ALA) | 0.081g | 5% | |
| Iron | 0.93mg | 1.24mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Calories | 189kcal | 226kcal | 2% |
| Vitamin K | 2.1µg | 2% | |
| Polyunsaturated fat | 2.08g | 2.33g | 2% |
| Carbs | 0g | 3.9g | 1% |
| Calcium | 8mg | 1% | |
| Manganese | 0.016mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 12g | 5.8g | N/A |
| Calories per 10 g protein | 81kcal | 173kcal | N/A |
| Weight per 100 calories | 53g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0g | 3.9g | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0% | |
| Threonine | 0.97mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.816mg | 0% | |
| Lysine | 2.014mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 0.912mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.706mg | 0% | |
| Omega-3 (EPA) | 0.008g | N/A | |
| Omega-3 (DHA) | 0.031g | N/A | |
| Omega-3 (DPA) | 0.016g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +77.7% |
| Contains more FatsFats | +61.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
