Ground chicken vs. Pastrami — In-Depth Nutrition Comparison

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How are ground chicken and pastrami different?

Ground chicken is richer in vitamin B6, vitamin B5, vitamin B3, potassium, and vitamin B2, while pastrami is higher in vitamin B12, zinc, and iron.
Pastrami covers your daily need for vitamin B12 57% more than ground chicken.
Ground chicken contains 5 times more vitamin B5 than pastrami. Ground chicken contains 1.327mg of vitamin B5, while pastrami contains 0.265mg.
Pastrami is lower in cholesterol.
Pastrami has a higher glycemic index (70) than ground chicken (0).

Chicken, ground, crumbles, cooked, pan-browned and Beef, cured, pastrami types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Pastrami

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+222.4%
Contains more PhosphorusPhosphorus	+33.7%
Contains less SodiumSodium	-93%

Contains more CalciumCalcium	+25%
Contains more IronIron	+138.7%
Contains more CopperCopper	+46.8%
Contains more ZincZinc	+159.4%
Contains more ManganeseManganese	+68.8%
Contains more SeleniumSelenium	+23.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Pastrami

Contains more Vitamin EVitamin E	+225%
Contains more Vitamin B1Vitamin B1	+132.7%
Contains more Vitamin B2Vitamin B2	+87.6%
Contains more Vitamin B3Vitamin B3	+66.8%
Contains more Vitamin B5Vitamin B5	+400.8%
Contains more Vitamin B6Vitamin B6	+143.4%
Contains more Vitamin KVitamin K	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+266.7%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.51µg	1.87µg	57%
Sodium	75mg	1078mg	44%
Zinc	1.92mg	4.98mg	28%
Vitamin B6	0.538mg	0.221mg	24%
Vitamin B5	1.327mg	0.265mg	21%
Vitamin B3	7.107mg	4.26mg	18%
Iron	0.93mg	2.22mg	16%
Potassium	677mg	210mg	14%
Cholesterol	107mg	68mg	13%
Polyunsaturated fat	2.08g	0.145g	13%
Vitamin B2	0.302mg	0.161mg	11%
Omega-6 (Linoleic acid)	1.787g		11%
Fats	10.92g	5.82g	8%
Phosphorus	234mg	175mg	8%
Monounsaturated fat	4.879g	2.118g	7%
Selenium	14.3µg	17.7µg	6%
Vitamin B1	0.121mg	0.052mg	6%
Omega-3 (ALA)	0.081g		5%
Choline	59mg	81.6mg	4%
Protein	23.28g	21.8g	3%
Magnesium	28mg	17mg	3%
Copper	0.062mg	0.091mg	3%
Calories	189kcal	147kcal	2%
Vitamin E	0.39mg	0.12mg	2%
Saturated fat	3.11g	2.681g	2%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Vitamin K	2.1µg	0.7µg	1%
Folate	2µg	6µg	1%
Protein per 100 calories	12g	15g	N/A
Calories per 10 g protein	81kcal	67kcal	N/A
Weight per 100 calories	53g	68g	N/A
Unsaturated / Saturated Fat ratio	2.2	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Calcium	8mg	10mg	0%
Sugar	0g	0.1g	N/A
Vitamin A	0µg	2µg	0%
Manganese	0.016mg	0.027mg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg	0.141mg	0%
Threonine	0.97mg	0.857mg	0%
Isoleucine	1.06mg	0.976mg	0%
Leucine	1.816mg	1.706mg	0%
Lysine	2.014mg	1.812mg	0%
Methionine	0.596mg	0.558mg	0%
Phenylalanine	0.912mg	0.847mg	0%
Valine	1.102mg	1.065mg	0%
Histidine	0.706mg	0.684mg	0%
Fructose		0.01g	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.031g	0g	N/A
Omega-3 (DPA)	0.016g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A